| February 2023 |
| Tue 7th: |
1104 *
|
61%
|
fat: 16.21g |
| |
protein: 56.01g |
| |
carbs: 183.39g |
|
-
|
-
|
| Mon 6th: |
888 *
|
49%
|
fat: 20.71g |
| |
protein: 57.44g |
| |
carbs: 119.72g |
|
-
|
-
|
| Thu 2nd: |
30 *
|
2%
|
fat: 1.62g |
| |
protein: 1.61g |
| |
carbs: 2.26g |
|
-
|
-
|
| Wed 1st: |
1621 *
|
90%
|
fat: 73.33g |
| |
protein: 73.98g |
| |
carbs: 164.27g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1506 *
|
84%
|
fat: 56.00g |
| |
protein: 167.13g |
| |
carbs: 84.02g |
|
-
|
-
|
| Mon 30th: |
498 *
|
28%
|
fat: 12.80g |
| |
protein: 39.22g |
| |
carbs: 53.18g |
|
-
|
-
|
| Fri 27th: |
198 *
|
11%
|
fat: 10.92g |
| |
protein: 10.30g |
| |
carbs: 14.76g |
|
-
|
-
|
| Thu 26th: |
1953 *
|
108%
|
fat: 77.99g |
| |
protein: 54.32g |
| |
carbs: 256.91g |
|
-
|
-
|
| Wed 25th: |
766 *
|
43%
|
fat: 21.17g |
| |
protein: 41.20g |
| |
carbs: 102.97g |
|
-
|
-
|
| Tue 24th: |
1498 *
|
83%
|
fat: 52.74g |
| |
protein: 53.93g |
| |
carbs: 204.31g |
|
-
|
-
|
| Mon 23rd: |
1298 *
|
72%
|
fat: 54.38g |
| |
protein: 107.64g |
| |
carbs: 97.12g |
|
-
|
-
|
| Fri 20th: |
2224 *
|
124%
|
fat: 74.49g |
| |
protein: 103.12g |
| |
carbs: 293.83g |
|
-
|
-
|
| Thu 19th: |
1190 *
|
66%
|
fat: 5262.72g |
| |
protein: 74.26g |
| |
carbs: 65.40g |
|
-
|
-
|
| Wed 18th: |
1640 *
|
91%
|
fat: 61.71g |
| |
protein: 35.31g |
| |
carbs: 228.53g |
|
-
|
-
|
| Tue 17th: |
1216 *
|
68%
|
fat: 53.93g |
| |
protein: 72.89g |
| |
carbs: 108.63g |
|
-
|
-
|
| Mon 16th: |
724 *
|
40%
|
fat: 41.33g |
| |
protein: 32.21g |
| |
carbs: 53.39g |
|
-
|
-
|
| Sat 14th: |
2010 *
|
112%
|
fat: 96.48g |
| |
protein: 73.07g |
| |
carbs: 216.57g |
|
-
|
-
|
| Fri 13th: |
1624 *
|
90%
|
fat: 42.55g |
| |
protein: 48.10g |
| |
carbs: 265.35g |
|
-
|
-
|
| Thu 12th: |
1759 *
|
98%
|
fat: 76.01g |
| |
protein: 66.01g |
| |
carbs: 203.05g |
|
-
|
-
|
| Wed 11th: |
801 *
|
44%
|
fat: 15.60g |
| |
protein: 42.73g |
| |
carbs: 125.27g |
|
-
|
-
|
