| December 2020 |
| Tue 29th: |
366 *
|
19%
|
fat: 13.77g |
| |
protein: 13.36g |
| |
carbs: 43.06g |
|
-
|
-
|
| August 2020 |
| Wed 26th: |
1405 *
|
74%
|
fat: 35.23g |
| |
protein: 93.91g |
| |
carbs: 172.06g |
|
-
|
-
|
| Tue 25th: |
1364 *
|
72%
|
fat: 30.96g |
| |
protein: 102.26g |
| |
carbs: 164.11g |
|
-
|
-
|
| Mon 24th: |
934 *
|
49%
|
fat: 30.59g |
| |
protein: 51.63g |
| |
carbs: 112.69g |
|
-
|
-
|
| Sun 23rd: |
1810 *
|
95%
|
fat: 60.25g |
| |
protein: 113.33g |
| |
carbs: 201.03g |
|
-
|
-
|
| Sat 22nd: |
1622 *
|
85%
|
fat: 47.24g |
| |
protein: 115.58g |
| |
carbs: 180.78g |
|
-
|
-
|
| Fri 21st: |
1508 *
|
79%
|
fat: 42.60g |
| |
protein: 112.24g |
| |
carbs: 162.46g |
|
-
|
-
|
| Thu 20th: |
1606 *
|
85%
|
fat: 46.45g |
| |
protein: 102.58g |
| |
carbs: 186.58g |
|
-
|
-
|
| Wed 19th: |
1613 *
|
85%
|
fat: 43.20g |
| |
protein: 93.38g |
| |
carbs: 208.14g |
|
-
|
-
|
| Tue 18th: |
1493 *
|
79%
|
fat: 33.93g |
| |
protein: 98.74g |
| |
carbs: 191.53g |
|
-
|
-
|
| Mon 17th: |
1432 *
|
75%
|
fat: 34.37g |
| |
protein: 100.49g |
| |
carbs: 179.20g |
|
-
|
-
|
| Sun 16th: |
1580 *
|
83%
|
fat: 47.51g |
| |
protein: 100.90g |
| |
carbs: 184.79g |
|
-
|
-
|
| Sat 15th: |
1489 *
|
78%
|
fat: 39.11g |
| |
protein: 96.37g |
| |
carbs: 187.02g |
|
-
|
-
|
| Fri 14th: |
1258 *
|
66%
|
fat: 31.77g |
| |
protein: 90.77g |
| |
carbs: 148.23g |
|
-
|
-
|
| Thu 13th: |
1549 *
|
82%
|
fat: 38.91g |
| |
protein: 110.64g |
| |
carbs: 186.46g |
|
-
|
-
|
| Wed 12th: |
881 *
|
46%
|
fat: 29.14g |
| |
protein: 62.68g |
| |
carbs: 88.25g |
|
-
|
-
|
| Tue 11th: |
1343 *
|
71%
|
fat: 36.17g |
| |
protein: 103.96g |
| |
carbs: 150.19g |
|
-
|
-
|
| Mon 10th: |
1700 *
|
89%
|
fat: 43.85g |
| |
protein: 103.52g |
| |
carbs: 217.04g |
|
-
|
-
|
| Sun 9th: |
1757 *
|
92%
|
fat: 52.03g |
| |
protein: 110.40g |
| |
carbs: 206.42g |
|
-
|
-
|
| Sat 8th: |
1476 *
|
78%
|
fat: 34.95g |
| |
protein: 107.54g |
| |
carbs: 176.14g |
|
-
|
-
|
