| August 2024 |
| Sat 10th: |
1124 *
|
65%
|
fat: 23.87g |
| |
protein: 67.89g |
| |
carbs: 160.88g |
|
-
|
-
|
| Fri 9th: |
1640 *
|
95%
|
fat: 51.62g |
| |
protein: 117.81g |
| |
carbs: 173.71g |
|
-
|
-
|
| Thu 8th: |
1658 *
|
96%
|
fat: 54.00g |
| |
protein: 123.64g |
| |
carbs: 170.04g |
|
-
|
-
|
| Wed 7th: |
1088 *
|
63%
|
fat: 31.03g |
| |
protein: 80.85g |
| |
carbs: 120.26g |
|
-
|
-
|
| Tue 6th: |
1472 *
|
86%
|
fat: 50.37g |
| |
protein: 113.75g |
| |
carbs: 144.24g |
|
-
|
-
|
| Mon 5th: |
1652 *
|
96%
|
fat: 51.66g |
| |
protein: 137.34g |
| |
carbs: 162.21g |
|
-
|
-
|
| Sun 4th: |
1509 *
|
88%
|
fat: 43.07g |
| |
protein: 118.60g |
| |
carbs: 166.94g |
|
-
|
-
|
| Sat 3rd: |
1636 *
|
95%
|
fat: 54.92g |
| |
protein: 139.42g |
| |
carbs: 142.63g |
|
-
|
-
|
| Fri 2nd: |
1691 *
|
98%
|
fat: 68.43g |
| |
protein: 125.17g |
| |
carbs: 135.44g |
|
-
|
-
|
| Thu 1st: |
1567 *
|
91%
|
fat: 41.96g |
| |
protein: 106.30g |
| |
carbs: 189.17g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1436 *
|
84%
|
fat: 35.40g |
| |
protein: 116.79g |
| |
carbs: 162.04g |
|
-
|
-
|
| Tue 30th: |
1496 *
|
87%
|
fat: 35.05g |
| |
protein: 113.63g |
| |
carbs: 178.22g |
|
-
|
-
|
| Mon 29th: |
1556 *
|
91%
|
fat: 52.49g |
| |
protein: 112.09g |
| |
carbs: 166.45g |
|
-
|
-
|
| Sun 28th: |
1462 *
|
85%
|
fat: 37.74g |
| |
protein: 111.49g |
| |
carbs: 170.48g |
|
-
|
-
|
| Sat 27th: |
1423 *
|
83%
|
fat: 27.25g |
| |
protein: 100.61g |
| |
carbs: 197.81g |
|
-
|
-
|
| Fri 26th: |
1005 *
|
58%
|
fat: 27.25g |
| |
protein: 72.60g |
| |
carbs: 120.64g |
|
-
|
-
|
| Thu 25th: |
1416 *
|
82%
|
fat: 47.50g |
| |
protein: 105.70g |
| |
carbs: 147.04g |
|
-
|
-
|
| Wed 24th: |
1268 *
|
74%
|
fat: 40.80g |
| |
protein: 86.88g |
| |
carbs: 142.93g |
|
-
|
-
|
| Tue 23rd: |
1574 *
|
92%
|
fat: 52.28g |
| |
protein: 107.08g |
| |
carbs: 164.04g |
|
-
|
-
|
| Mon 22nd: |
1520 *
|
88%
|
fat: 49.79g |
| |
protein: 135.97g |
| |
carbs: 130.12g |
|
-
|
-
|
