| November 2019 |
| Fri 1st: |
1266 *
|
67%
|
fat: 72.00g |
| |
protein: 73.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1116 *
|
59%
|
fat: 53.02g |
| |
protein: 72.08g |
| |
carbs: 80.70g |
|
-
|
-
|
| Wed 30th: |
1851 *
|
97%
|
fat: 95.42g |
| |
protein: 102.90g |
| |
carbs: 137.69g |
|
-
|
-
|
| Tue 29th: |
1666 *
|
88%
|
fat: 53.48g |
| |
protein: 85.76g |
| |
carbs: 216.27g |
|
-
|
-
|
| Mon 28th: |
1387 *
|
73%
|
fat: 55.50g |
| |
protein: 73.88g |
| |
carbs: 149.39g |
|
-
|
-
|
| Sun 27th: |
1665 *
|
88%
|
fat: 94.84g |
| |
protein: 100.68g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sat 26th: |
312 *
|
16%
|
fat: 28.00g |
| |
protein: 13.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 25th: |
1198 *
|
63%
|
fat: 35.54g |
| |
protein: 73.59g |
| |
carbs: 139.46g |
|
-
|
-
|
| Thu 24th: |
1660 *
|
87%
|
fat: 54.49g |
| |
protein: 80.52g |
| |
carbs: 202.63g |
|
-
|
-
|
| Wed 23rd: |
2003 *
|
105%
|
fat: 103.95g |
| |
protein: 102.73g |
| |
carbs: 152.46g |
|
-
|
-
|
| Tue 22nd: |
1946 *
|
102%
|
fat: 80.03g |
| |
protein: 136.44g |
| |
carbs: 174.89g |
|
-
|
-
|
| Mon 21st: |
1433 *
|
75%
|
fat: 63.47g |
| |
protein: 123.95g |
| |
carbs: 87.68g |
|
2375*
|
 942
|
