| December 2023 |
| Tue 12th: |
1266 *
|
84%
|
fat: 53.70g |
| |
protein: 60.53g |
| |
carbs: 138.00g |
|
-
|
-
|
| Mon 11th: |
1277 *
|
85%
|
fat: 59.10g |
| |
protein: 70.11g |
| |
carbs: 113.42g |
|
-
|
-
|
| Sat 9th: |
642 *
|
43%
|
fat: 35.76g |
| |
protein: 24.84g |
| |
carbs: 52.97g |
|
-
|
-
|
| Fri 8th: |
515 *
|
34%
|
fat: 34.44g |
| |
protein: 27.95g |
| |
carbs: 20.77g |
|
-
|
-
|
| Thu 7th: |
881 *
|
59%
|
fat: 45.19g |
| |
protein: 45.59g |
| |
carbs: 80.30g |
|
-
|
-
|
| Wed 6th: |
1231 *
|
82%
|
fat: 70.19g |
| |
protein: 77.90g |
| |
carbs: 70.60g |
|
-
|
-
|
| Tue 5th: |
1592 *
|
106%
|
fat: 75.67g |
| |
protein: 109.62g |
| |
carbs: 121.75g |
|
-
|
-
|
| Mon 4th: |
1261 *
|
84%
|
fat: 56.42g |
| |
protein: 63.29g |
| |
carbs: 132.07g |
|
-
|
-
|
| Sun 3rd: |
475 *
|
32%
|
fat: 28.54g |
| |
protein: 23.63g |
| |
carbs: 29.69g |
|
-
|
-
|
| Sat 2nd: |
132 *
|
9%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 6.60g |
|
-
|
-
|
| Fri 1st: |
318 *
|
21%
|
fat: 22.54g |
| |
protein: 15.68g |
| |
carbs: 12.40g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1304 *
|
87%
|
fat: 80.67g |
| |
protein: 58.71g |
| |
carbs: 80.43g |
|
-
|
-
|
| Wed 29th: |
1377 *
|
92%
|
fat: 61.69g |
| |
protein: 84.65g |
| |
carbs: 118.10g |
|
-
|
-
|
| Tue 28th: |
1352 *
|
90%
|
fat: 56.38g |
| |
protein: 95.89g |
| |
carbs: 112.39g |
|
-
|
-
|
| Mon 27th: |
1179 *
|
79%
|
fat: 50.71g |
| |
protein: 49.66g |
| |
carbs: 130.46g |
|
-
|
-
|
| Sun 26th: |
1484 *
|
99%
|
fat: 68.78g |
| |
protein: 70.77g |
| |
carbs: 144.71g |
|
-
|
-
|
| Sat 25th: |
1478 *
|
99%
|
fat: 77.91g |
| |
protein: 65.43g |
| |
carbs: 126.83g |
|
-
|
-
|
| Fri 24th: |
1392 *
|
93%
|
fat: 66.26g |
| |
protein: 79.27g |
| |
carbs: 119.54g |
|
-
|
-
|
| Thu 23rd: |
1540 *
|
103%
|
fat: 60.89g |
| |
protein: 87.94g |
| |
carbs: 133.51g |
|
-
|
-
|
| Wed 22nd: |
1688 *
|
113%
|
fat: 76.39g |
| |
protein: 93.68g |
| |
carbs: 128.65g |
|
-
|
-
|
