| January 2023 |
| Sun 29th: |
529 *
|
25%
|
fat: 22.56g |
| |
protein: 25.94g |
| |
carbs: 55.64g |
|
-
|
-
|
| Thu 26th: |
2333 *
|
111%
|
fat: 76.80g |
| |
protein: 125.13g |
| |
carbs: 232.70g |
|
-
|
-
|
| January 2022 |
| Mon 24th: |
1824 *
|
87%
|
fat: 71.63g |
| |
protein: 176.76g |
| |
carbs: 130.82g |
|
-
|
-
|
| Sun 23rd: |
1925 *
|
92%
|
fat: 84.83g |
| |
protein: 171.53g |
| |
carbs: 122.58g |
|
-
|
-
|
| Thu 20th: |
-
|
-
|
|
309*
|
-
|
| Wed 19th: |
-
|
-
|
|
92*
|
-
|
| Tue 18th: |
-
|
-
|
|
438*
|
-
|
| Mon 17th: |
-
|
-
|
|
634*
|
-
|
| Sun 16th: |
-
|
-
|
|
92*
|
-
|
| November 2021 |
| Sun 14th: |
1175 *
|
56%
|
fat: 25.19g |
| |
protein: 112.33g |
| |
carbs: 124.92g |
|
-
|
-
|
| September 2021 |
| Thu 16th: |
1424 *
|
68%
|
fat: 40.14g |
| |
protein: 121.19g |
| |
carbs: 147.79g |
|
-
|
-
|
| Wed 15th: |
1675 *
|
80%
|
fat: 52.05g |
| |
protein: 152.85g |
| |
carbs: 150.76g |
|
587*
|
 1088
|
| Tue 14th: |
1675 *
|
80%
|
fat: 52.05g |
| |
protein: 152.85g |
| |
carbs: 150.76g |
|
-
|
-
|
| Mon 13th: |
1539 *
|
73%
|
fat: 41.90g |
| |
protein: 148.63g |
| |
carbs: 141.87g |
|
-
|
-
|
| Sun 12th: |
-
|
-
|
|
17*
|
-
|
| Sat 11th: |
-
|
-
|
|
377*
|
-
|
| Fri 10th: |
421 *
|
20%
|
fat: 18.81g |
| |
protein: 31.31g |
| |
carbs: 32.55g |
|
387*
|
34
|
| Thu 9th: |
1681 *
|
80%
|
fat: 64.86g |
| |
protein: 134.07g |
| |
carbs: 148.64g |
|
126*
|
1555
|
| Wed 8th: |
307 *
|
15%
|
fat: 21.94g |
| |
protein: 20.53g |
| |
carbs: 7.15g |
|
-
|
-
|
| Mon 6th: |
-
|
-
|
|
410*
|
-
|
| Sun 5th: |
-
|
-
|
|
39*
|
-
|
| Sat 4th: |
1879 *
|
89%
|
fat: 50.93g |
| |
protein: 159.71g |
| |
carbs: 195.32g |
|
323*
|
1556
|
| Fri 3rd: |
-
|
-
|
|
430*
|
-
|
| Thu 2nd: |
449 *
|
21%
|
fat: 18.87g |
| |
protein: 31.60g |
| |
carbs: 39.79g |
|
-
|
-
|
| August 2021 |
| Sun 22nd: |
-
|
-
|
|
8*
|
-
|
| Sat 21st: |
-
|
-
|
|
316*
|
-
|
| Thu 19th: |
-
|
-
|
|
471*
|
-
|
| Wed 18th: |
469 *
|
22%
|
fat: 19.26g |
| |
protein: 32.31g |
| |
carbs: 44.07g |
|
226*
|
243
|
| Tue 17th: |
1927 *
|
92%
|
fat: 69.62g |
| |
protein: 156.27g |
| |
carbs: 171.14g |
|
356*
|
1571
|
| Mon 16th: |
2060 *
|
98%
|
fat: 80.69g |
| |
protein: 171.14g |
| |
carbs: 160.37g |
|
445*
|
1615
|
