| September 2024 |
| Wed 4th: |
167 *
|
11%
|
fat: 1.91g |
| |
protein: 4.90g |
| |
carbs: 31.62g |
|
-
|
-
|
| Mon 2nd: |
419 *
|
28%
|
fat: 30.48g |
| |
protein: 21.31g |
| |
carbs: 15.27g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
178 *
|
12%
|
fat: 9.14g |
| |
protein: 9.01g |
| |
carbs: 14.27g |
|
-
|
-
|
| Tue 27th: |
203 *
|
14%
|
fat: 1.77g |
| |
protein: 4.92g |
| |
carbs: 48.01g |
|
-
|
-
|
| Mon 26th: |
1120 *
|
75%
|
fat: 71.29g |
| |
protein: 41.92g |
| |
carbs: 78.89g |
|
-
|
-
|
| July 2024 |
| Sat 27th: |
931 *
|
62%
|
fat: 33.38g |
| |
protein: 53.31g |
| |
carbs: 117.42g |
|
2248*
|
 1317
|
| Sun 7th: |
298 *
|
20%
|
fat: 10.78g |
| |
protein: 19.44g |
| |
carbs: 29.07g |
|
-
|
-
|
| Sat 6th: |
405 *
|
27%
|
fat: 18.81g |
| |
protein: 9.12g |
| |
carbs: 40.39g |
|
-
|
-
|
| Wed 3rd: |
322 *
|
21%
|
fat: 11.15g |
| |
protein: 12.11g |
| |
carbs: 42.21g |
|
-
|
-
|
| Tue 2nd: |
1307 *
|
87%
|
fat: 55.42g |
| |
protein: 59.21g |
| |
carbs: 153.14g |
|
-
|
-
|
| Mon 1st: |
1346 *
|
90%
|
fat: 56.72g |
| |
protein: 60.35g |
| |
carbs: 154.68g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
784 *
|
52%
|
fat: 27.20g |
| |
protein: 21.47g |
| |
carbs: 123.61g |
|
-
|
-
|
| Fri 28th: |
1000 *
|
67%
|
fat: 59.25g |
| |
protein: 57.02g |
| |
carbs: 61.99g |
|
-
|
-
|
| Thu 27th: |
668 *
|
45%
|
fat: 30.43g |
| |
protein: 50.26g |
| |
carbs: 46.85g |
|
-
|
-
|
| Wed 26th: |
1479 *
|
99%
|
fat: 85.17g |
| |
protein: 94.57g |
| |
carbs: 105.88g |
|
-
|
-
|
| Tue 25th: |
1493 *
|
100%
|
fat: 67.51g |
| |
protein: 75.06g |
| |
carbs: 113.10g |
|
-
|
-
|
| Mon 24th: |
745 *
|
50%
|
fat: 45.17g |
| |
protein: 57.04g |
| |
carbs: 28.72g |
|
-
|
-
|
| Sun 23rd: |
1532 *
|
102%
|
fat: 61.69g |
| |
protein: 48.47g |
| |
carbs: 198.48g |
|
-
|
-
|
| Fri 21st: |
1340 *
|
89%
|
fat: 57.31g |
| |
protein: 45.35g |
| |
carbs: 170.59g |
|
-
|
-
|
| Thu 20th: |
1071 *
|
71%
|
fat: 42.82g |
| |
protein: 120.07g |
| |
carbs: 46.47g |
|
-
|
-
|
