galina9791's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Tue 7th: 3076 * 146%
fat: 163.83g
|
protein: 133.80g
|
carbs: 255.49g
- -
May 2020
Tue 19th: 2807 * 134%
fat: 129.35g
|
protein: 154.09g
|
carbs: 274.00g
- -
Sun 17th: 2714 * 129%
fat: 140.35g
|
protein: 158.69g
|
carbs: 206.47g
- -
Sat 16th: 2588 * 123%
fat: 120.36g
|
protein: 146.47g
|
carbs: 235.49g
- -
February 2020
Sat 1st: 2174 * 104%
fat: 87.31g
|
protein: 108.25g
|
carbs: 236.39g
- -
January 2020
Wed 29th: 2127 * 92%
fat: 114.90g
|
protein: 81.33g
|
carbs: 185.69g
- -
Tue 28th: 2082 * 91%
fat: 108.26g
|
protein: 94.54g
|
carbs: 184.87g
- -
Mon 27th: 1772 * 98%
fat: 96.21g
|
protein: 90.74g
|
carbs: 129.71g
- -
Sun 26th: 1569 * 87%
fat: 100.08g
|
protein: 84.94g
|
carbs: 82.67g
- -
Wed 22nd: 1401 * 78%
fat: 47.05g
|
protein: 62.93g
|
carbs: 52.21g
- -
Tue 21st: 1678 * 93%
fat: 79.13g
|
protein: 127.33g
|
carbs: 108.20g
2516*  838
Mon 20th: 1289 * 72%
fat: 54.77g
|
protein: 86.01g
|
carbs: 108.54g
2556*  1267
Sun 19th: 1591 * 88%
fat: 111.20g
|
protein: 96.35g
|
carbs: 57.29g
2436*  845
Sat 18th: 1443 * 90%
fat: 86.22g
|
protein: 102.11g
|
carbs: 68.38g
2651*  1208
Fri 17th: 1500 * 94%
fat: 57.35g
|
protein: 173.25g
|
carbs: 62.50g
2586*  1086
Wed 15th: 1442 * 90%
fat: 102.18g
|
protein: 82.53g
|
carbs: 51.13g
3041*  1599
Tue 14th: 957 * 60%
fat: 38.35g
|
protein: 37.10g
|
carbs: 123.25g
2794*  1837
Mon 13th: 1841 * 115%
fat: 88.18g
|
protein: 76.95g
|
carbs: 52.90g
- -
Sun 12th: 1322 * 83%
fat: 65.22g
|
protein: 94.69g
|
carbs: 90.54g
3031*  1709
Sat 11th: 1737 * 109%
fat: 72.93g
|
protein: 56.58g
|
carbs: 85.04g
2717*  980

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