| July 2024 |
| Fri 12th: |
558 *
|
28%
|
fat: 39.74g |
| |
protein: 20.27g |
| |
carbs: 63.57g |
|
-
|
-
|
| Thu 11th: |
299 *
|
15%
|
fat: 9.11g |
| |
protein: 11.83g |
| |
carbs: 28.21g |
|
-
|
-
|
| Wed 10th: |
606 *
|
30%
|
fat: 34.17g |
| |
protein: 56.42g |
| |
carbs: 48.22g |
|
-
|
-
|
| Tue 9th: |
1007 *
|
50%
|
fat: 34.41g |
| |
protein: 79.83g |
| |
carbs: 85.77g |
|
-
|
-
|
| Mon 8th: |
4938 *
|
247%
|
fat: 237.50g |
| |
protein: 182.22g |
| |
carbs: 348.90g |
|
-
|
-
|
| Sun 7th: |
1133 *
|
57%
|
fat: 48.82g |
| |
protein: 102.10g |
| |
carbs: 22.08g |
|
-
|
-
|
| Sat 6th: |
1676 *
|
84%
|
fat: 73.10g |
| |
protein: 180.62g |
| |
carbs: 94.55g |
|
-
|
-
|
| Fri 5th: |
3058 *
|
153%
|
fat: 172.56g |
| |
protein: 209.80g |
| |
carbs: 54.31g |
|
-
|
-
|
| Thu 4th: |
6266 *
|
313%
|
fat: 473.74g |
| |
protein: 216.71g |
| |
carbs: 286.49g |
|
-
|
-
|
| Wed 3rd: |
4333 *
|
217%
|
fat: 222.08g |
| |
protein: 183.11g |
| |
carbs: 365.91g |
|
-
|
-
|
| Tue 2nd: |
425 *
|
21%
|
fat: 38.81g |
| |
protein: 16.38g |
| |
carbs: 32.21g |
|
-
|
-
|
| Mon 1st: |
4960 *
|
248%
|
fat: 283.86g |
| |
protein: 158.49g |
| |
carbs: 470.22g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
3285 *
|
164%
|
fat: 219.79g |
| |
protein: 211.15g |
| |
carbs: 121.21g |
|
-
|
-
|
| Sat 29th: |
1490 *
|
74%
|
fat: 62.70g |
| |
protein: 170.37g |
| |
carbs: 44.46g |
|
-
|
-
|
| Fri 28th: |
1992 *
|
100%
|
fat: 138.99g |
| |
protein: 135.96g |
| |
carbs: 47.64g |
|
-
|
-
|
| Thu 27th: |
1506 *
|
75%
|
fat: 112.34g |
| |
protein: 97.35g |
| |
carbs: 71.47g |
|
-
|
-
|
| Wed 26th: |
1879 *
|
94%
|
fat: 112.37g |
| |
protein: 150.41g |
| |
carbs: 80.47g |
|
-
|
-
|
| Tue 25th: |
100 *
|
5%
|
fat: 9.26g |
| |
protein: 11.73g |
| |
carbs: 16.13g |
|
-
|
-
|
| Mon 24th: |
2492 *
|
125%
|
fat: 159.24g |
| |
protein: 161.86g |
| |
carbs: 163.61g |
|
-
|
-
|
| Sun 23rd: |
42 *
|
2%
|
fat: 0.04g |
| |
protein: 1.59g |
| |
carbs: 12.13g |
|
-
|
-
|
