| Daily Average: |
Exercise: 2084kcal |
|
Food: 2840kcal |
(Fat: 152.20g, Protein: 159.06g, Carbs: 234.51g) |
| Monthly Total: |
Exercise: 8337kcal |
|
Food: 39762kcal |
(Fat: 2130.85g, Protein: 2226.89g, Carbs: 3283.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
 |
Net -375 |
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4
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5
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Net -614 |
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6
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7
 |
Net 487 |
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8
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Net -952 |
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
123%
|
of RDI*
(2840 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
|
|
* Based on soares.silva's RDI of 2300 calories (29 Aug 24)
|
