irinakirsanova26.03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
August 2024
Sat 31st: 190 * 9%
fat: 14.00g
|
protein: 8.00g
|
carbs: 7.00g
- -
May 2024
Mon 6th: 190 * 9%
fat: 14.00g
|
protein: 8.00g
|
carbs: 7.00g
- -
August 2023
Wed 16th: 1979 * 90%
fat: 73.75g
|
protein: 124.57g
|
carbs: 209.00g
- -
Mon 14th: 3145 * 143%
fat: 109.56g
|
protein: 216.97g
|
carbs: 337.02g
- -
Sun 13th: 3048 * 139%
fat: 114.87g
|
protein: 174.88g
|
carbs: 337.46g
- -
Sat 12th: 2321 * 106%
fat: 84.97g
|
protein: 175.68g
|
carbs: 225.79g
- -
Fri 11th: 3439 * 156%
fat: 117.25g
|
protein: 238.71g
|
carbs: 377.33g
- -
Thu 10th: 3292 * 150%
fat: 121.03g
|
protein: 235.40g
|
carbs: 322.20g
- -
Wed 9th: 3094 * 141%
fat: 100.89g
|
protein: 173.34g
|
carbs: 392.05g
- -
Tue 8th: 2889 * 131%
fat: 98.29g
|
protein: 154.28g
|
carbs: 365.28g
- -
Mon 7th: 3013 * 137%
fat: 91.77g
|
protein: 169.17g
|
carbs: 390.06g
- -
Sun 6th: 2918 * 133%
fat: 96.24g
|
protein: 176.71g
|
carbs: 360.37g
- -
Sat 5th: 2339 * 106%
fat: 81.43g
|
protein: 134.98g
|
carbs: 276.18g
- -
Fri 4th: 2998 * 136%
fat: 80.30g
|
protein: 176.76g
|
carbs: 392.26g
- -
Thu 3rd: 3422 * 156%
fat: 119.75g
|
protein: 186.38g
|
carbs: 418.64g
- -
Wed 2nd: 3163 * 144%
fat: 110.31g
|
protein: 155.72g
|
carbs: 386.93g
- -
Tue 1st: 2288 * 104%
fat: 63.93g
|
protein: 167.55g
|
carbs: 281.83g
- -
July 2023
Mon 31st: 2672 * 121%
fat: 74.10g
|
protein: 187.14g
|
carbs: 339.16g
- -
Sun 30th: 1696 * 77%
fat: 58.48g
|
protein: 126.58g
|
carbs: 177.98g
- -

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