| July 2024 |
| Mon 22nd: |
1112 *
|
48%
|
fat: 29.11g |
| |
protein: 90.99g |
| |
carbs: 128.45g |
|
-
|
-
|
| Sun 21st: |
1371 *
|
60%
|
fat: 37.61g |
| |
protein: 102.72g |
| |
carbs: 158.92g |
|
-
|
-
|
| Sat 20th: |
444 *
|
19%
|
fat: 10.27g |
| |
protein: 24.26g |
| |
carbs: 65.29g |
|
-
|
-
|
| Tue 16th: |
1662 *
|
72%
|
fat: 62.41g |
| |
protein: 120.50g |
| |
carbs: 159.33g |
|
-
|
-
|
| Mon 15th: |
2326 *
|
101%
|
fat: 90.81g |
| |
protein: 154.24g |
| |
carbs: 234.46g |
|
-
|
-
|
| Sun 14th: |
2428 *
|
106%
|
fat: 112.36g |
| |
protein: 146.24g |
| |
carbs: 210.88g |
|
-
|
-
|
| Sat 13th: |
2035 *
|
88%
|
fat: 90.32g |
| |
protein: 135.21g |
| |
carbs: 171.98g |
|
-
|
-
|
| Fri 12th: |
2500 *
|
109%
|
fat: 109.54g |
| |
protein: 142.28g |
| |
carbs: 248.15g |
|
-
|
-
|
| Thu 11th: |
2530 *
|
110%
|
fat: 117.65g |
| |
protein: 171.18g |
| |
carbs: 211.27g |
|
-
|
-
|
| Wed 10th: |
2450 *
|
107%
|
fat: 108.38g |
| |
protein: 142.92g |
| |
carbs: 238.21g |
|
-
|
-
|
| Tue 9th: |
2155 *
|
94%
|
fat: 70.98g |
| |
protein: 161.41g |
| |
carbs: 239.53g |
|
-
|
-
|
| Mon 8th: |
1160 *
|
86%
|
fat: 62.87g |
| |
protein: 84.09g |
| |
carbs: 96.12g |
|
-
|
-
|
| Sun 7th: |
1256 *
|
93%
|
fat: 41.85g |
| |
protein: 87.41g |
| |
carbs: 137.00g |
|
-
|
-
|
| Sat 6th: |
1877 *
|
140%
|
fat: 90.22g |
| |
protein: 141.50g |
| |
carbs: 133.90g |
|
-
|
-
|
| Fri 5th: |
1470 *
|
109%
|
fat: 70.42g |
| |
protein: 126.43g |
| |
carbs: 93.41g |
|
-
|
-
|
| Thu 4th: |
1419 *
|
106%
|
fat: 56.70g |
| |
protein: 102.68g |
| |
carbs: 140.37g |
|
-
|
-
|
| Wed 3rd: |
1365 *
|
102%
|
fat: 34.47g |
| |
protein: 125.17g |
| |
carbs: 151.55g |
|
-
|
-
|
| Tue 2nd: |
1288 *
|
96%
|
fat: 50.63g |
| |
protein: 109.29g |
| |
carbs: 118.49g |
|
-
|
-
|
| Mon 1st: |
1320 *
|
98%
|
fat: 39.46g |
| |
protein: 122.89g |
| |
carbs: 129.65g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1403 *
|
104%
|
fat: 62.16g |
| |
protein: 118.44g |
| |
carbs: 103.29g |
|
-
|
-
|
