| July 2024 |
| Tue 9th: |
2178 *
|
109%
|
fat: 70.08g |
| |
protein: 158.46g |
| |
carbs: 247.57g |
|
-
|
-
|
| Mon 8th: |
1160 *
|
86%
|
fat: 62.87g |
| |
protein: 84.09g |
| |
carbs: 96.12g |
|
-
|
-
|
| Sun 7th: |
1256 *
|
93%
|
fat: 41.85g |
| |
protein: 87.41g |
| |
carbs: 137.00g |
|
-
|
-
|
| Sat 6th: |
1877 *
|
140%
|
fat: 90.22g |
| |
protein: 141.50g |
| |
carbs: 133.90g |
|
-
|
-
|
| Fri 5th: |
1470 *
|
109%
|
fat: 70.42g |
| |
protein: 126.43g |
| |
carbs: 93.41g |
|
-
|
-
|
| Thu 4th: |
1419 *
|
106%
|
fat: 56.70g |
| |
protein: 102.68g |
| |
carbs: 140.37g |
|
-
|
-
|
| Wed 3rd: |
1365 *
|
102%
|
fat: 34.47g |
| |
protein: 125.17g |
| |
carbs: 151.55g |
|
-
|
-
|
| Tue 2nd: |
1288 *
|
96%
|
fat: 50.63g |
| |
protein: 109.29g |
| |
carbs: 118.49g |
|
-
|
-
|
| Mon 1st: |
1320 *
|
98%
|
fat: 39.46g |
| |
protein: 122.89g |
| |
carbs: 129.65g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1403 *
|
104%
|
fat: 62.16g |
| |
protein: 118.44g |
| |
carbs: 103.29g |
|
-
|
-
|
| Sat 29th: |
1450 *
|
108%
|
fat: 78.59g |
| |
protein: 91.18g |
| |
carbs: 103.81g |
|
-
|
-
|
| Fri 28th: |
1241 *
|
95%
|
fat: 67.91g |
| |
protein: 106.34g |
| |
carbs: 64.08g |
|
-
|
-
|
| Thu 27th: |
1519 *
|
77%
|
fat: 40.90g |
| |
protein: 121.57g |
| |
carbs: 175.20g |
|
-
|
-
|
| Wed 26th: |
1516 *
|
76%
|
fat: 32.96g |
| |
protein: 144.67g |
| |
carbs: 167.15g |
|
-
|
-
|
| Tue 25th: |
1482 *
|
75%
|
fat: 33.64g |
| |
protein: 134.68g |
| |
carbs: 167.70g |
|
-
|
-
|
| Mon 24th: |
1472 *
|
74%
|
fat: 34.20g |
| |
protein: 136.73g |
| |
carbs: 161.19g |
|
-
|
-
|
| Sun 23rd: |
2005 *
|
101%
|
fat: 66.22g |
| |
protein: 130.14g |
| |
carbs: 223.07g |
|
-
|
-
|
| Sat 22nd: |
1861 *
|
94%
|
fat: 60.98g |
| |
protein: 140.19g |
| |
carbs: 202.99g |
|
-
|
-
|
| Fri 21st: |
1988 *
|
100%
|
fat: 58.57g |
| |
protein: 160.23g |
| |
carbs: 206.34g |
|
-
|
-
|
| Thu 20th: |
1975 *
|
100%
|
fat: 61.57g |
| |
protein: 144.14g |
| |
carbs: 219.88g |
|
-
|
-
|
