joelma ribas's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 1486kcal (Fat: 57.42g, Protein: 117.62g, Carbs: 139.86g)
Monthly Total: Exercise: 0kcal   Food: 13374kcal (Fat: 516.82g, Protein: 1058.59g, Carbs: 1258.76g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Other Related Links

Members


Daily Average Calorie Info

65%
of RDI*
(1486 calories)
65% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (33%)
 
Protein (30%)
* Based on joelma ribas's RDI of 2300 calories (09 Jul 24)
Get the app
    
© 2024 FatSecret. All rights reserved.