calenleroux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sat 29th: 1689 * 141%
fat: 70.35g
|
protein: 39.51g
|
carbs: 210.81g
- -
Mon 17th: 1496 * 125%
fat: 69.07g
|
protein: 54.33g
|
carbs: 228.01g
1580*  84
Tue 4th: 348 * 23%
fat: 12.48g
|
protein: 9.81g
|
carbs: 54.22g
- -
Mon 3rd: 1398 * 93%
fat: 40.75g
|
protein: 74.33g
|
carbs: 183.52g
1775*  377
April 2021
Wed 28th: 1341 * 89%
fat: 68.97g
|
protein: 51.78g
|
carbs: 140.31g
- -
Mon 19th: 966 * 64%
fat: 22.48g
|
protein: 27.22g
|
carbs: 169.81g
- -
Wed 14th: 127 * 8%
fat: 3.55g
|
protein: 6.27g
|
carbs: 18.79g
- -
Tue 13th: 2253 * 150%
fat: 101.47g
|
protein: 91.28g
|
carbs: 247.05g
1919*  334
Mon 12th: 1577 * 105%
fat: 62.50g
|
protein: 120.02g
|
carbs: 177.84g
2050*  473
Wed 7th: 69 * 5%
fat: 0.25g
|
protein: 2.44g
|
carbs: 13.56g
- -
Tue 6th: 1167 * 90%
fat: 24.94g
|
protein: 55.96g
|
carbs: 174.06g
1569*  402
Mon 5th: 1545 * 119%
fat: 56.85g
|
protein: 59.47g
|
carbs: 198.91g
1813*  268
March 2021
Wed 31st: 336 * 26%
fat: 7.38g
|
protein: 11.50g
|
carbs: 56.33g
1564*  1228
Tue 30th: 1501 * 100%
fat: 71.07g
|
protein: 51.43g
|
carbs: 183.05g
1538*  37
Mon 29th: 2081 * 139%
fat: 86.03g
|
protein: 179.14g
|
carbs: 248.15g
1932*  149
Sun 28th: 1725 * 115%
fat: 60.16g
|
protein: 142.61g
|
carbs: 227.88g
1538*  187
Sat 27th: 1610 * 107%
fat: 56.98g
|
protein: 68.74g
|
carbs: 207.07g
1877*  267
Fri 26th: 1797 * 120%
fat: 57.79g
|
protein: 101.19g
|
carbs: 223.04g
1733*  64
Thu 25th: 1416 * 94%
fat: 59.19g
|
protein: 152.59g
|
carbs: 166.67g
2078*  662
Wed 24th: 1494 * 100%
fat: 68.05g
|
protein: 140.11g
|
carbs: 155.32g
2278*  784

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