| March 2024 |
| Sun 10th: |
394 *
|
33%
|
fat: 18.91g |
| |
protein: 22.31g |
| |
carbs: 34.07g |
|
-
|
-
|
| Sat 9th: |
690 *
|
58%
|
fat: 32.32g |
| |
protein: 27.46g |
| |
carbs: 78.99g |
|
-
|
-
|
| Fri 8th: |
483 *
|
40%
|
fat: 20.12g |
| |
protein: 13.03g |
| |
carbs: 68.93g |
|
-
|
-
|
| Thu 7th: |
598 *
|
50%
|
fat: 34.39g |
| |
protein: 16.97g |
| |
carbs: 56.48g |
|
-
|
-
|
| Sat 2nd: |
446 *
|
37%
|
fat: 26.79g |
| |
protein: 16.29g |
| |
carbs: 34.78g |
|
-
|
-
|
| Fri 1st: |
1347 *
|
112%
|
fat: 115.31g |
| |
protein: 39.13g |
| |
carbs: 48.69g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
702 *
|
58%
|
fat: 46.30g |
| |
protein: 14.02g |
| |
carbs: 60.25g |
|
-
|
-
|
| Wed 28th: |
434 *
|
36%
|
fat: 30.73g |
| |
protein: 13.72g |
| |
carbs: 29.57g |
|
-
|
-
|
| Tue 27th: |
543 *
|
45%
|
fat: 34.07g |
| |
protein: 13.58g |
| |
carbs: 46.50g |
|
-
|
-
|
| Mon 26th: |
419 *
|
35%
|
fat: 27.97g |
| |
protein: 14.97g |
| |
carbs: 27.90g |
|
-
|
-
|
| Sun 25th: |
408 *
|
34%
|
fat: 18.06g |
| |
protein: 21.50g |
| |
carbs: 42.92g |
|
-
|
-
|
| Sat 24th: |
658 *
|
55%
|
fat: 27.74g |
| |
protein: 18.27g |
| |
carbs: 89.74g |
|
-
|
-
|
| Fri 23rd: |
795 *
|
66%
|
fat: 34.77g |
| |
protein: 69.86g |
| |
carbs: 60.01g |
|
-
|
-
|
| Sun 18th: |
636 *
|
53%
|
fat: 30.60g |
| |
protein: 22.06g |
| |
carbs: 71.51g |
|
-
|
-
|
| Sat 17th: |
716 *
|
60%
|
fat: 38.57g |
| |
protein: 19.93g |
| |
carbs: 72.39g |
|
-
|
-
|
| Thu 15th: |
446 *
|
37%
|
fat: 19.45g |
| |
protein: 22.24g |
| |
carbs: 50.65g |
|
-
|
-
|
| Wed 14th: |
196 *
|
16%
|
fat: 0.79g |
| |
protein: 4.15g |
| |
carbs: 43.62g |
|
-
|
-
|
| Tue 13th: |
868 *
|
72%
|
fat: 49.77g |
| |
protein: 28.30g |
| |
carbs: 79.62g |
|
-
|
-
|
| Mon 12th: |
344 *
|
29%
|
fat: 19.63g |
| |
protein: 14.97g |
| |
carbs: 27.90g |
|
-
|
-
|
| Sun 11th: |
357 *
|
30%
|
fat: 16.87g |
| |
protein: 9.54g |
| |
carbs: 45.17g |
|
-
|
-
|
