Katsolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 18th: 758 * 63%
fat: 31.59g
|
protein: 62.31g
|
carbs: 53.12g
1772*  1014
Sat 17th: 716 * 60%
fat: 38.10g
|
protein: 41.92g
|
carbs: 48.38g
3950*  3234
Fri 16th: 1331 * 111%
fat: 47.93g
|
protein: 107.42g
|
carbs: 115.84g
3725*  2394
Thu 15th: 1186 * 99%
fat: 50.82g
|
protein: 75.22g
|
carbs: 101.18g
3595*  2409
Wed 14th: 1314 * 110%
fat: 45.28g
|
protein: 89.66g
|
carbs: 141.92g
3638*  2324
Tue 13th: 1352 * 113%
fat: 45.83g
|
protein: 110.99g
|
carbs: 119.87g
3597*  2245
Mon 12th: 1499 * 125%
fat: 48.38g
|
protein: 103.43g
|
carbs: 163.08g
3710*  2211
Sun 11th: 921 * 77%
fat: 32.64g
|
protein: 76.54g
|
carbs: 78.42g
3932*  3011
Sat 10th: 1095 * 91%
fat: 44.52g
|
protein: 54.13g
|
carbs: 120.96g
3875*  2780
Fri 9th: 1132 * 94%
fat: 40.77g
|
protein: 92.11g
|
carbs: 93.08g
3340*  2208
Thu 8th: 956 * 80%
fat: 34.63g
|
protein: 97.88g
|
carbs: 67.02g
3644*  2688
Wed 7th: 1226 * 102%
fat: 45.47g
|
protein: 92.54g
|
carbs: 106.86g
3438*  2212
Tue 6th: 1459 * 122%
fat: 50.01g
|
protein: 108.53g
|
carbs: 140.89g
3663*  2204
Mon 5th: 1355 * 113%
fat: 51.50g
|
protein: 140.12g
|
carbs: 86.80g
3669*  2314
Sun 4th: 1045 * 87%
fat: 41.59g
|
protein: 72.81g
|
carbs: 96.37g
3806*  2761
Sat 3rd: 1522 * 127%
fat: 60.20g
|
protein: 121.20g
|
carbs: 121.19g
3315*  1793
Fri 2nd: 1269 * 106%
fat: 46.29g
|
protein: 108.46g
|
carbs: 109.05g
3810*  2541
Thu 1st: 919 * 77%
fat: 30.57g
|
protein: 93.22g
|
carbs: 64.73g
3652*  2733
July 2024
Wed 31st: 1302 * 108%
fat: 41.38g
|
protein: 100.85g
|
carbs: 139.39g
3721*  2419
Tue 30th: 1375 * 115%
fat: 44.98g
|
protein: 94.44g
|
carbs: 146.97g
3631*  2256

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