| Daily Average: |
Exercise: 3605kcal |
|
Food: 1219kcal |
(Fat: 46.52g, Protein: 90.07g, Carbs: 110.24g) |
| Monthly Total: |
Exercise: 46866kcal |
|
Food: 15843kcal |
(Fat: 604.73g, Protein: 1170.88g, Carbs: 1433.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2552 |
|
2
|
Net -2913 |
|
3
|
Net -2651 |
|
4
|
Net -2046 |
|
5
|
Net -2504 |
|
6
|
Net -2637 |
|
7
|
Net -2530 |
|
8
|
Net -2719 |
|
9
|
Net -2319 |
|
10
|
Net -2712 |
|
11
|
Net -2070 |
|
12
|
Net -2566 |
|
13
|
Net -804 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
102%
|
of RDI*
(1219 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (34%)
Protein (30%)
|
|
* Based on Katsolo's RDI of 1200 calories (21 Nov 19)
|
