Katsolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 27th: - - 1824* -
Thu 26th: 804 * 67%
fat: 27.37g
|
protein: 71.51g
|
carbs: 62.73g
3722*  2918
Wed 25th: 1411 * 118%
fat: 48.88g
|
protein: 97.96g
|
carbs: 135.78g
3621*  2210
Tue 24th: 1314 * 110%
fat: 47.96g
|
protein: 87.57g
|
carbs: 126.30g
3608*  2294
Mon 23rd: 1348 * 112%
fat: 44.45g
|
protein: 98.79g
|
carbs: 135.03g
3696*  2348
Sun 22nd: 1277 * 106%
fat: 54.76g
|
protein: 86.43g
|
carbs: 106.04g
3861*  2584
Sat 21st: 1393 * 116%
fat: 59.44g
|
protein: 99.85g
|
carbs: 120.99g
3701*  2308
Fri 20th: 1165 * 97%
fat: 33.44g
|
protein: 93.20g
|
carbs: 123.59g
3474*  2309
Thu 19th: 1190 * 99%
fat: 43.69g
|
protein: 87.75g
|
carbs: 107.43g
3811*  2621
Wed 18th: 1294 * 108%
fat: 39.55g
|
protein: 106.06g
|
carbs: 125.06g
3718*  2424
Tue 17th: 1274 * 106%
fat: 47.32g
|
protein: 94.76g
|
carbs: 121.44g
3665*  2391
Mon 16th: 1190 * 99%
fat: 43.69g
|
protein: 87.75g
|
carbs: 107.43g
3618*  2428
Sun 15th: 1328 * 111%
fat: 37.01g
|
protein: 74.26g
|
carbs: 167.41g
3711*  2383
Sat 14th: 1234 * 103%
fat: 39.51g
|
protein: 67.47g
|
carbs: 105.69g
3209*  1975
Fri 13th: 1308 * 109%
fat: 45.43g
|
protein: 104.62g
|
carbs: 128.58g
3338*  2030
Thu 12th: 1108 * 92%
fat: 33.85g
|
protein: 85.02g
|
carbs: 120.94g
3674*  2566
Wed 11th: 1300 * 108%
fat: 45.59g
|
protein: 91.41g
|
carbs: 123.82g
3370*  2070
Tue 10th: 1035 * 86%
fat: 38.23g
|
protein: 66.15g
|
carbs: 103.85g
3747*  2712
Mon 9th: 1305 * 109%
fat: 46.08g
|
protein: 96.97g
|
carbs: 121.51g
3624*  2319
Sun 8th: 1319 * 110%
fat: 65.29g
|
protein: 63.87g
|
carbs: 126.27g
4038*  2719

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