Inna00741's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 15th: 1868 * 110%
fat: 56.58g
|
protein: 66.70g
|
carbs: 266.18g
2082*  214
Sat 14th: 2371 * 139%
fat: 46.46g
|
protein: 93.29g
|
carbs: 410.04g
1424*  947
Fri 13th: 2796 * 164%
fat: 102.88g
|
protein: 166.54g
|
carbs: 319.48g
1711*  1085
Thu 12th: 1667 * 98%
fat: 61.71g
|
protein: 82.92g
|
carbs: 188.41g
1551*  116
Wed 11th: 1696 * 100%
fat: 48.16g
|
protein: 128.02g
|
carbs: 198.50g
1546*  150
Tue 10th: 2213 * 130%
fat: 39.41g
|
protein: 150.34g
|
carbs: 250.99g
1602*  611
Mon 9th: 1506 * 89%
fat: 27.06g
|
protein: 71.38g
|
carbs: 203.22g
2112*  606
Sun 8th: 1711 * 101%
fat: 72.46g
|
protein: 60.48g
|
carbs: 162.28g
1772*  61
Sat 7th: 1855 * 109%
fat: 76.69g
|
protein: 102.78g
|
carbs: 177.74g
1597*  258
Fri 6th: 1775 * 104%
fat: 43.93g
|
protein: 84.36g
|
carbs: 230.52g
1836*  61
Thu 5th: 2001 * 118%
fat: 114.38g
|
protein: 82.24g
|
carbs: 128.62g
1683*  318
Wed 4th: 1888 * 111%
fat: 67.61g
|
protein: 49.08g
|
carbs: 273.20g
1603*  285
Tue 3rd: 1914 * 113%
fat: 44.50g
|
protein: 77.45g
|
carbs: 293.58g
1978*  64
Mon 2nd: 1782 * 105%
fat: 41.08g
|
protein: 41.26g
|
carbs: 345.52g
1553*  229
Sun 1st: 2813 * 165%
fat: 68.31g
|
protein: 147.23g
|
carbs: 392.13g
1568*  1245
August 2024
Sat 31st: 1566 * 92%
fat: 38.93g
|
protein: 31.44g
|
carbs: 296.72g
1554*  12
Fri 30th: 1726 * 102%
fat: 37.57g
|
protein: 126.61g
|
carbs: 214.57g
1533*  193
Thu 29th: 2000 * 118%
fat: 41.94g
|
protein: 59.87g
|
carbs: 350.45g
1613*  387
Wed 28th: 2363 * 139%
fat: 66.10g
|
protein: 68.76g
|
carbs: 396.35g
1641*  722
Tue 27th: 1673 * 98%
fat: 59.88g
|
protein: 128.05g
|
carbs: 149.55g
1665*  8

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