| July 2024 |
| Mon 29th: |
1054 *
|
48%
|
fat: 80.70g |
| |
protein: 65.40g |
| |
carbs: 24.20g |
|
-
|
-
|
| Sat 27th: |
1431 *
|
65%
|
fat: 31.04g |
| |
protein: 93.66g |
| |
carbs: 135.14g |
|
-
|
-
|
| Fri 26th: |
1040 *
|
47%
|
fat: 54.00g |
| |
protein: 67.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Wed 24th: |
1148 *
|
52%
|
fat: 79.14g |
| |
protein: 72.22g |
| |
carbs: 37.19g |
|
-
|
-
|
| Tue 23rd: |
747 *
|
34%
|
fat: 45.43g |
| |
protein: 55.05g |
| |
carbs: 26.68g |
|
-
|
-
|
| Mon 22nd: |
1547 *
|
70%
|
fat: 52.94g |
| |
protein: 112.16g |
| |
carbs: 149.33g |
|
-
|
-
|
| Sun 21st: |
1670 *
|
76%
|
fat: 76.93g |
| |
protein: 86.34g |
| |
carbs: 151.15g |
|
-
|
-
|
| Sat 20th: |
1442 *
|
66%
|
fat: 57.21g |
| |
protein: 41.92g |
| |
carbs: 109.10g |
|
-
|
-
|
| Fri 19th: |
1197 *
|
54%
|
fat: 70.45g |
| |
protein: 84.34g |
| |
carbs: 48.99g |
|
-
|
-
|
| Thu 18th: |
1413 *
|
64%
|
fat: 97.23g |
| |
protein: 71.63g |
| |
carbs: 64.96g |
|
-
|
-
|
| Thu 11th: |
840 *
|
38%
|
fat: 37.75g |
| |
protein: 30.30g |
| |
carbs: 92.50g |
|
-
|
-
|
| Wed 10th: |
1657 *
|
75%
|
fat: 83.37g |
| |
protein: 96.95g |
| |
carbs: 130.25g |
|
-
|
-
|
| Tue 9th: |
1294 *
|
59%
|
fat: 55.81g |
| |
protein: 50.32g |
| |
carbs: 157.57g |
|
-
|
-
|
| Mon 8th: |
1111 *
|
50%
|
fat: 55.47g |
| |
protein: 66.74g |
| |
carbs: 91.63g |
|
-
|
-
|
| Sat 6th: |
3076 *
|
140%
|
fat: 159.01g |
| |
protein: 91.55g |
| |
carbs: 341.17g |
|
-
|
-
|
| Fri 5th: |
1305 *
|
59%
|
fat: 64.30g |
| |
protein: 68.31g |
| |
carbs: 109.66g |
|
-
|
-
|
| Thu 4th: |
730 *
|
33%
|
fat: 52.92g |
| |
protein: 38.11g |
| |
carbs: 24.23g |
|
-
|
-
|
| Wed 3rd: |
1101 *
|
50%
|
fat: 74.50g |
| |
protein: 55.77g |
| |
carbs: 53.15g |
|
-
|
-
|
| June 2024 |
| Tue 25th: |
1605 *
|
73%
|
fat: 78.12g |
| |
protein: 87.77g |
| |
carbs: 137.62g |
|
-
|
-
|
| Mon 24th: |
1516 *
|
69%
|
fat: 50.16g |
| |
protein: 69.23g |
| |
carbs: 186.15g |
|
-
|
-
|
