| November 2023 |
| Tue 28th: |
503 *
|
30%
|
fat: 13.82g |
| |
protein: 24.15g |
| |
carbs: 73.16g |
|
-
|
-
|
| December 2019 |
| Sat 14th: |
848 *
|
50%
|
fat: 33.79g |
| |
protein: 61.25g |
| |
carbs: 74.32g |
|
-
|
-
|
| Wed 11th: |
1386 *
|
82%
|
fat: 55.11g |
| |
protein: 143.39g |
| |
carbs: 77.18g |
|
-
|
-
|
| Tue 10th: |
1484 *
|
87%
|
fat: 38.40g |
| |
protein: 120.58g |
| |
carbs: 164.37g |
|
-
|
-
|
| Sun 8th: |
1656 *
|
97%
|
fat: 54.28g |
| |
protein: 156.55g |
| |
carbs: 136.06g |
|
-
|
-
|
| Sat 7th: |
1598 *
|
94%
|
fat: 60.93g |
| |
protein: 114.01g |
| |
carbs: 149.72g |
|
-
|
-
|
| Fri 6th: |
1546 *
|
91%
|
fat: 48.82g |
| |
protein: 162.93g |
| |
carbs: 108.64g |
|
-
|
-
|
| Tue 3rd: |
504 *
|
30%
|
fat: 18.02g |
| |
protein: 47.74g |
| |
carbs: 34.62g |
|
-
|
-
|
| Mon 2nd: |
1018 *
|
60%
|
fat: 34.21g |
| |
protein: 79.02g |
| |
carbs: 98.44g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
1564 *
|
92%
|
fat: 43.70g |
| |
protein: 86.13g |
| |
carbs: 219.23g |
|
-
|
-
|
| Fri 29th: |
1144 *
|
67%
|
fat: 43.68g |
| |
protein: 112.44g |
| |
carbs: 76.59g |
|
-
|
-
|
| Wed 27th: |
1648 *
|
97%
|
fat: 55.36g |
| |
protein: 154.70g |
| |
carbs: 139.10g |
|
-
|
-
|
| Tue 26th: |
1748 *
|
103%
|
fat: 47.56g |
| |
protein: 179.46g |
| |
carbs: 148.30g |
|
-
|
-
|
| Mon 25th: |
1512 *
|
89%
|
fat: 48.43g |
| |
protein: 167.53g |
| |
carbs: 92.59g |
|
-
|
-
|
| Sun 24th: |
1569 *
|
92%
|
fat: 60.63g |
| |
protein: 164.07g |
| |
carbs: 85.07g |
|
-
|
-
|
| Sat 23rd: |
1389 *
|
82%
|
fat: 49.25g |
| |
protein: 114.29g |
| |
carbs: 124.16g |
|
-
|
-
|
| Fri 22nd: |
1679 *
|
99%
|
fat: 70.95g |
| |
protein: 145.13g |
| |
carbs: 116.70g |
|
-
|
-
|
| Thu 21st: |
740 *
|
44%
|
fat: 7.60g |
| |
protein: 22.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Wed 20th: |
1690 *
|
99%
|
fat: 46.69g |
| |
protein: 143.37g |
| |
carbs: 177.52g |
|
-
|
-
|
| Tue 19th: |
1972 *
|
116%
|
fat: 47.52g |
| |
protein: 135.42g |
| |
carbs: 250.53g |
|
1364*
|
 608
|
