| July 2024 |
| Wed 10th: |
730 *
|
28%
|
fat: 22.82g |
| |
protein: 32.57g |
| |
carbs: 105.26g |
|
-
|
-
|
| Tue 9th: |
1228 *
|
47%
|
fat: 50.63g |
| |
protein: 55.05g |
| |
carbs: 110.04g |
|
-
|
-
|
| Mon 8th: |
1057 *
|
41%
|
fat: 31.32g |
| |
protein: 28.22g |
| |
carbs: 121.83g |
|
-
|
-
|
| Sun 7th: |
1374 *
|
53%
|
fat: 36.48g |
| |
protein: 44.70g |
| |
carbs: 217.12g |
|
-
|
-
|
| Sat 6th: |
1604 *
|
62%
|
fat: 62.49g |
| |
protein: 60.07g |
| |
carbs: 155.91g |
|
-
|
-
|
| Fri 5th: |
1872 *
|
72%
|
fat: 62.05g |
| |
protein: 50.95g |
| |
carbs: 243.02g |
|
-
|
-
|
| Thu 4th: |
1259 *
|
48%
|
fat: 53.20g |
| |
protein: 51.66g |
| |
carbs: 101.04g |
|
-
|
-
|
| Wed 3rd: |
1781 *
|
68%
|
fat: 44.73g |
| |
protein: 51.40g |
| |
carbs: 244.20g |
|
-
|
-
|
| Tue 2nd: |
1734 *
|
67%
|
fat: 52.68g |
| |
protein: 56.71g |
| |
carbs: 218.16g |
|
-
|
-
|
| Mon 1st: |
1529 *
|
59%
|
fat: 33.91g |
| |
protein: 54.24g |
| |
carbs: 224.73g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1528 *
|
59%
|
fat: 55.50g |
| |
protein: 68.42g |
| |
carbs: 191.87g |
|
-
|
-
|
| Sat 29th: |
1646 *
|
63%
|
fat: 60.11g |
| |
protein: 75.76g |
| |
carbs: 177.68g |
|
-
|
-
|
| Fri 28th: |
1139 *
|
44%
|
fat: 40.77g |
| |
protein: 35.41g |
| |
carbs: 127.10g |
|
-
|
-
|
| Thu 27th: |
1164 *
|
45%
|
fat: 32.11g |
| |
protein: 44.64g |
| |
carbs: 136.13g |
|
-
|
-
|
| Wed 26th: |
1284 *
|
49%
|
fat: 39.03g |
| |
protein: 72.36g |
| |
carbs: 138.17g |
|
-
|
-
|
| Tue 25th: |
1112 *
|
43%
|
fat: 15.64g |
| |
protein: 35.47g |
| |
carbs: 170.60g |
|
-
|
-
|
| Mon 24th: |
1561 *
|
60%
|
fat: 59.91g |
| |
protein: 50.34g |
| |
carbs: 167.34g |
|
-
|
-
|
| Sun 23rd: |
1554 *
|
60%
|
fat: 48.17g |
| |
protein: 32.34g |
| |
carbs: 210.68g |
|
-
|
-
|
| Sat 22nd: |
1494 *
|
57%
|
fat: 40.50g |
| |
protein: 54.85g |
| |
carbs: 206.60g |
|
-
|
-
|
| Fri 21st: |
1563 *
|
60%
|
fat: 46.90g |
| |
protein: 65.83g |
| |
carbs: 202.02g |
|
-
|
-
|
