| June 2023 |
| Tue 27th: |
2072 *
|
90%
|
fat: 83.84g |
| |
protein: 116.00g |
| |
carbs: 209.59g |
|
-
|
-
|
| February 2023 |
| Thu 9th: |
2393 *
|
104%
|
fat: 85.19g |
| |
protein: 81.45g |
| |
carbs: 346.07g |
|
-
|
-
|
| Wed 8th: |
1857 *
|
81%
|
fat: 72.99g |
| |
protein: 68.54g |
| |
carbs: 227.69g |
|
-
|
-
|
| Wed 1st: |
1949 *
|
85%
|
fat: 79.29g |
| |
protein: 94.84g |
| |
carbs: 225.43g |
|
2730*
|
 781
|
| January 2023 |
| Wed 25th: |
2056 *
|
89%
|
fat: 56.64g |
| |
protein: 93.63g |
| |
carbs: 300.59g |
|
2730*
|
674
|
| Sat 21st: |
2074 *
|
90%
|
fat: 73.05g |
| |
protein: 80.67g |
| |
carbs: 286.42g |
|
2813*
|
739
|
| Fri 20th: |
2187 *
|
95%
|
fat: 88.63g |
| |
protein: 69.26g |
| |
carbs: 289.25g |
|
-
|
-
|
| Thu 19th: |
1921 *
|
84%
|
fat: 82.47g |
| |
protein: 84.89g |
| |
carbs: 220.39g |
|
2813*
|
892
|
| Wed 18th: |
2015 *
|
88%
|
fat: 94.19g |
| |
protein: 66.92g |
| |
carbs: 237.66g |
|
2813*
|
798
|
| Tue 17th: |
2020 *
|
88%
|
fat: 74.33g |
| |
protein: 72.61g |
| |
carbs: 278.85g |
|
2730*
|
710
|
| Mon 16th: |
2271 *
|
99%
|
fat: 86.94g |
| |
protein: 73.15g |
| |
carbs: 321.77g |
|
2730*
|
459
|
| Sun 8th: |
1793 *
|
78%
|
fat: 49.02g |
| |
protein: 79.50g |
| |
carbs: 270.78g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
1770 *
|
80%
|
fat: 58.18g |
| |
protein: 79.77g |
| |
carbs: 233.52g |
|
-
|
-
|
| September 2022 |
| Mon 12th: |
1840 *
|
84%
|
fat: 58.77g |
| |
protein: 57.31g |
| |
carbs: 269.95g |
|
-
|
-
|
| Sun 11th: |
1729 *
|
79%
|
fat: 46.14g |
| |
protein: 73.13g |
| |
carbs: 254.63g |
|
-
|
-
|
| Mon 5th: |
1666 *
|
76%
|
fat: 60.21g |
| |
protein: 70.59g |
| |
carbs: 216.85g |
|
-
|
-
|
| Sun 4th: |
2199 *
|
100%
|
fat: 59.40g |
| |
protein: 81.49g |
| |
carbs: 334.57g |
|
2104*
|
 95
|
| Sat 3rd: |
2122 *
|
96%
|
fat: 56.53g |
| |
protein: 63.21g |
| |
carbs: 344.70g |
|
2367*
|
245
|
| August 2022 |
| Wed 17th: |
1415 *
|
64%
|
fat: 60.22g |
| |
protein: 58.68g |
| |
carbs: 164.20g |
|
-
|
-
|
| Tue 16th: |
2069 *
|
94%
|
fat: 75.59g |
| |
protein: 80.73g |
| |
carbs: 264.68g |
|
2476*
|
407
|
