| August 2023 |
| Sun 6th: |
170 *
|
13%
|
fat: 6.60g |
| |
protein: 20.25g |
| |
carbs: 7.35g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
302 *
|
23%
|
fat: 15.62g |
| |
protein: 12.89g |
| |
carbs: 26.79g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
250 *
|
19%
|
fat: 3.10g |
| |
protein: 8.70g |
| |
carbs: 47.50g |
|
-
|
-
|
| July 2022 |
| Sat 30th: |
160 *
|
12%
|
fat: 14.70g |
| |
protein: 2.00g |
| |
carbs: 8.53g |
|
-
|
-
|
| May 2022 |
| Fri 27th: |
1408 *
|
108%
|
fat: 39.25g |
| |
protein: 157.64g |
| |
carbs: 105.04g |
|
-
|
-
|
| Tue 24th: |
1155 *
|
89%
|
fat: 29.63g |
| |
protein: 150.07g |
| |
carbs: 72.79g |
|
-
|
-
|
| Sat 21st: |
84 *
|
6%
|
fat: 6.36g |
| |
protein: 6.57g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 17th: |
424 *
|
33%
|
fat: 12.89g |
| |
protein: 28.99g |
| |
carbs: 48.22g |
|
-
|
-
|
| Mon 16th: |
250 *
|
19%
|
fat: 3.10g |
| |
protein: 8.70g |
| |
carbs: 47.50g |
|
-
|
-
|
| Fri 13th: |
611 *
|
47%
|
fat: 52.26g |
| |
protein: 4.82g |
| |
carbs: 33.42g |
|
-
|
-
|
| February 2022 |
| Thu 24th: |
210 *
|
16%
|
fat: 0.60g |
| |
protein: 4.80g |
| |
carbs: 44.40g |
|
-
|
-
|
| Tue 8th: |
1081 *
|
83%
|
fat: 17.47g |
| |
protein: 193.59g |
| |
carbs: 24.63g |
|
-
|
-
|
| January 2022 |
| Thu 27th: |
80 *
|
6%
|
fat: 2.00g |
| |
protein: 2.40g |
| |
carbs: 15.20g |
|
-
|
-
|
| April 2021 |
| Thu 1st: |
72 *
|
6%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| March 2021 |
| Fri 19th: |
571 *
|
44%
|
fat: 40.40g |
| |
protein: 36.90g |
| |
carbs: 10.04g |
|
-
|
-
|
| Tue 9th: |
613 *
|
48%
|
fat: 46.92g |
| |
protein: 43.14g |
| |
carbs: 5.10g |
|
-
|
-
|
| February 2021 |
| Fri 26th: |
672 *
|
53%
|
fat: 31.87g |
| |
protein: 88.43g |
| |
carbs: 3.31g |
|
-
|
-
|
| Fri 19th: |
753 *
|
59%
|
fat: 36.52g |
| |
protein: 88.61g |
| |
carbs: 11.70g |
|
-
|
-
|
| Thu 18th: |
322 *
|
25%
|
fat: 22.94g |
| |
protein: 23.37g |
| |
carbs: 5.50g |
|
-
|
-
|
| Wed 10th: |
302 *
|
24%
|
fat: 15.62g |
| |
protein: 12.89g |
| |
carbs: 26.79g |
|
-
|
-
|
