| August 2024 |
| Sun 4th: |
456 *
|
30%
|
fat: 13.39g |
| |
protein: 24.20g |
| |
carbs: 61.67g |
|
-
|
-
|
| Sat 3rd: |
1447 *
|
96%
|
fat: 45.86g |
| |
protein: 104.62g |
| |
carbs: 151.19g |
|
-
|
-
|
| Fri 2nd: |
1355 *
|
90%
|
fat: 42.12g |
| |
protein: 106.16g |
| |
carbs: 132.90g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
991 *
|
66%
|
fat: 28.14g |
| |
protein: 64.94g |
| |
carbs: 117.10g |
|
-
|
-
|
| Mon 29th: |
369 *
|
25%
|
fat: 16.69g |
| |
protein: 17.55g |
| |
carbs: 36.31g |
|
-
|
-
|
| Thu 18th: |
1145 *
|
76%
|
fat: 35.04g |
| |
protein: 81.73g |
| |
carbs: 126.64g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
403 *
|
27%
|
fat: 29.16g |
| |
protein: 29.55g |
| |
carbs: 3.44g |
|
-
|
-
|
| Mon 17th: |
461 *
|
31%
|
fat: 24.37g |
| |
protein: 30.10g |
| |
carbs: 30.77g |
|
-
|
-
|
| Sun 16th: |
546 *
|
36%
|
fat: 22.66g |
| |
protein: 25.85g |
| |
carbs: 60.51g |
|
-
|
-
|
| Mon 10th: |
332 *
|
22%
|
fat: 12.66g |
| |
protein: 14.02g |
| |
carbs: 42.09g |
|
-
|
-
|
| Sat 1st: |
420 *
|
28%
|
fat: 21.82g |
| |
protein: 20.27g |
| |
carbs: 34.55g |
|
-
|
-
|
| May 2024 |
| Sat 25th: |
403 *
|
27%
|
fat: 19.31g |
| |
protein: 19.83g |
| |
carbs: 36.30g |
|
-
|
-
|
| Tue 7th: |
429 *
|
29%
|
fat: 11.10g |
| |
protein: 21.75g |
| |
carbs: 62.22g |
|
-
|
-
|
| April 2024 |
| Thu 25th: |
264 *
|
18%
|
fat: 8.93g |
| |
protein: 11.96g |
| |
carbs: 34.08g |
|
-
|
-
|
| Wed 24th: |
321 *
|
21%
|
fat: 15.06g |
| |
protein: 13.58g |
| |
carbs: 35.20g |
|
-
|
-
|
| Mon 22nd: |
305 *
|
20%
|
fat: 6.20g |
| |
protein: 21.73g |
| |
carbs: 41.01g |
|
-
|
-
|
| Tue 16th: |
1399 *
|
93%
|
fat: 49.99g |
| |
protein: 81.53g |
| |
carbs: 153.32g |
|
-
|
-
|
| Wed 10th: |
250 *
|
17%
|
fat: 8.32g |
| |
protein: 10.28g |
| |
carbs: 34.98g |
|
-
|
-
|
| Mon 8th: |
447 *
|
30%
|
fat: 16.54g |
| |
protein: 25.42g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 1st: |
412 *
|
28%
|
fat: 13.97g |
| |
protein: 17.47g |
| |
carbs: 57.25g |
|
-
|
-
|
