| January 2024 |
| Wed 31st: |
599 *
|
60%
|
fat: 31.39g |
| |
protein: 30.37g |
| |
carbs: 50.87g |
|
-
|
-
|
| December 2023 |
| Thu 21st: |
1082 *
|
108%
|
fat: 51.37g |
| |
protein: 36.57g |
| |
carbs: 118.12g |
|
-
|
-
|
| Tue 19th: |
513 *
|
51%
|
fat: 25.47g |
| |
protein: 26.25g |
| |
carbs: 43.47g |
|
-
|
-
|
| Sun 17th: |
438 *
|
44%
|
fat: 22.45g |
| |
protein: 44.45g |
| |
carbs: 12.19g |
|
-
|
-
|
| Sat 16th: |
335 *
|
34%
|
fat: 18.50g |
| |
protein: 30.48g |
| |
carbs: 10.26g |
|
-
|
-
|
| Wed 13th: |
218 *
|
22%
|
fat: 1.28g |
| |
protein: 3.36g |
| |
carbs: 54.58g |
|
-
|
-
|
| Tue 5th: |
292 *
|
29%
|
fat: 11.57g |
| |
protein: 20.53g |
| |
carbs: 26.67g |
|
-
|
-
|
| Mon 4th: |
343 *
|
34%
|
fat: 20.36g |
| |
protein: 22.03g |
| |
carbs: 18.66g |
|
-
|
-
|
| November 2023 |
| Sat 25th: |
293 *
|
29%
|
fat: 16.60g |
| |
protein: 21.08g |
| |
carbs: 15.61g |
|
-
|
-
|
| Fri 24th: |
463 *
|
46%
|
fat: 10.81g |
| |
protein: 22.99g |
| |
carbs: 64.87g |
|
-
|
-
|
| Thu 23rd: |
623 *
|
62%
|
fat: 31.54g |
| |
protein: 21.85g |
| |
carbs: 62.50g |
|
-
|
-
|
| Wed 22nd: |
1004 *
|
100%
|
fat: 31.26g |
| |
protein: 50.31g |
| |
carbs: 134.38g |
|
-
|
-
|
| Tue 21st: |
991 *
|
99%
|
fat: 34.20g |
| |
protein: 50.93g |
| |
carbs: 122.41g |
|
-
|
-
|
| Mon 20th: |
935 *
|
94%
|
fat: 40.96g |
| |
protein: 37.28g |
| |
carbs: 103.18g |
|
-
|
-
|
| Sun 19th: |
628 *
|
63%
|
fat: 30.13g |
| |
protein: 24.33g |
| |
carbs: 63.70g |
|
-
|
-
|
| Sat 18th: |
1166 *
|
117%
|
fat: 53.59g |
| |
protein: 49.98g |
| |
carbs: 122.52g |
|
-
|
-
|
| Fri 17th: |
729 *
|
73%
|
fat: 27.32g |
| |
protein: 41.49g |
| |
carbs: 83.17g |
|
-
|
-
|
| Thu 16th: |
995 *
|
100%
|
fat: 40.61g |
| |
protein: 45.86g |
| |
carbs: 118.94g |
|
-
|
-
|
| October 2023 |
| Wed 4th: |
211 *
|
21%
|
fat: 4.64g |
| |
protein: 4.10g |
| |
carbs: 42.09g |
|
-
|
-
|
| September 2023 |
| Fri 15th: |
264 *
|
26%
|
fat: 13.60g |
| |
protein: 10.49g |
| |
carbs: 24.68g |
|
-
|
-
|
