| July 2024 |
| Mon 22nd: |
1707 *
|
95%
|
fat: 53.42g |
| |
protein: 101.71g |
| |
carbs: 208.37g |
|
-
|
-
|
| Sun 21st: |
531 *
|
30%
|
fat: 23.59g |
| |
protein: 34.91g |
| |
carbs: 46.24g |
|
-
|
-
|
| Thu 18th: |
1086 *
|
60%
|
fat: 35.87g |
| |
protein: 85.33g |
| |
carbs: 98.23g |
|
-
|
-
|
| Wed 17th: |
1439 *
|
80%
|
fat: 26.70g |
| |
protein: 66.57g |
| |
carbs: 234.01g |
|
-
|
-
|
| Tue 16th: |
1481 *
|
82%
|
fat: 30.56g |
| |
protein: 115.89g |
| |
carbs: 187.52g |
|
2163*
|
 682
|
| Mon 15th: |
1699 *
|
94%
|
fat: 28.96g |
| |
protein: 112.40g |
| |
carbs: 250.27g |
|
2163*
|
464
|
| Mon 1st: |
1063 *
|
59%
|
fat: 38.24g |
| |
protein: 61.98g |
| |
carbs: 113.55g |
|
-
|
-
|
| June 2024 |
| Thu 20th: |
1355 *
|
75%
|
fat: 53.41g |
| |
protein: 88.83g |
| |
carbs: 121.43g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
996 *
|
55%
|
fat: 27.37g |
| |
protein: 76.05g |
| |
carbs: 115.31g |
|
-
|
-
|
| Wed 28th: |
1625 *
|
90%
|
fat: 70.95g |
| |
protein: 110.47g |
| |
carbs: 140.42g |
|
-
|
-
|
| January 2024 |
| Mon 8th: |
577 *
|
32%
|
fat: 9.80g |
| |
protein: 60.92g |
| |
carbs: 63.46g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
1175 *
|
65%
|
fat: 41.05g |
| |
protein: 88.18g |
| |
carbs: 123.30g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
978 *
|
54%
|
fat: 27.09g |
| |
protein: 73.35g |
| |
carbs: 107.62g |
|
-
|
-
|
| Mon 20th: |
1390 *
|
77%
|
fat: 53.85g |
| |
protein: 108.71g |
| |
carbs: 110.48g |
|
-
|
-
|
| October 2023 |
| Wed 11th: |
1330 *
|
74%
|
fat: 37.31g |
| |
protein: 70.19g |
| |
carbs: 176.69g |
|
-
|
-
|
| Sun 8th: |
873 *
|
48%
|
fat: 32.32g |
| |
protein: 70.27g |
| |
carbs: 75.25g |
|
-
|
-
|
| Mon 2nd: |
911 *
|
51%
|
fat: 19.27g |
| |
protein: 79.21g |
| |
carbs: 110.84g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
1620 *
|
90%
|
fat: 49.95g |
| |
protein: 126.93g |
| |
carbs: 159.60g |
|
-
|
-
|
| Thu 28th: |
1499 *
|
83%
|
fat: 51.24g |
| |
protein: 114.28g |
| |
carbs: 134.82g |
|
-
|
-
|
| Wed 27th: |
1024 *
|
57%
|
fat: 37.73g |
| |
protein: 86.86g |
| |
carbs: 85.86g |
|
-
|
-
|
