BrianKochanski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 109 * 4%
fat: 0.36g
|
protein: 0.56g
|
carbs: 29.27g
5281*  5172
September 2014
Mon 15th: 1475 * 55%
fat: 53.88g
|
protein: 73.53g
|
carbs: 217.44g
- -
Sun 14th: 2660 * 99%
fat: 74.52g
|
protein: 147.98g
|
carbs: 411.31g
3279*  619
Thu 4th: 2573 * 95%
fat: 88.39g
|
protein: 165.87g
|
carbs: 300.58g
1989*  584
Wed 3rd: 2758 * 102%
fat: 85.25g
|
protein: 93.05g
|
carbs: 439.48g
2889*  131
Tue 2nd: 2854 * 106%
fat: 95.50g
|
protein: 132.05g
|
carbs: 417.98g
2226*  628
Mon 1st: 4757 * 176%
fat: 156.03g
|
protein: 190.91g
|
carbs: 659.50g
5875*  1118
August 2014
Sun 31st: 2743 * 102%
fat: 110.89g
|
protein: 110.94g
|
carbs: 347.06g
3535*  792
Sat 30th: 1308 * 48%
fat: 49.32g
|
protein: 56.57g
|
carbs: 180.34g
2679*  1371
Thu 28th: 2852 * 106%
fat: 85.97g
|
protein: 168.56g
|
carbs: 387.29g
3565*  713
Wed 27th: 3171 * 117%
fat: 92.29g
|
protein: 140.47g
|
carbs: 483.62g
3685*  514
Tue 26th: 2662 * 99%
fat: 77.97g
|
protein: 176.57g
|
carbs: 335.52g
3339*  677
Mon 25th: 2607 * 97%
fat: 65.62g
|
protein: 141.50g
|
carbs: 390.25g
1989*  618
Sun 24th: 4329 * 160%
fat: 150.87g
|
protein: 122.53g
|
carbs: 633.96g
6220*  1891
Fri 22nd: 2485 * 92%
fat: 98.97g
|
protein: 108.57g
|
carbs: 305.27g
1989*  496
Thu 21st: 2675 * 99%
fat: 77.94g
|
protein: 171.14g
|
carbs: 352.29g
3279*  604
Wed 20th: 2692 * 100%
fat: 100.25g
|
protein: 124.50g
|
carbs: 341.25g
3939*  1247
Tue 19th: 2594 * 96%
fat: 81.08g
|
protein: 186.37g
|
carbs: 274.57g
1989*  605

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