| August 2024 |
| Thu 8th: |
431 *
|
29%
|
fat: 6.33g |
| |
protein: 41.27g |
| |
carbs: 54.08g |
|
-
|
-
|
| July 2024 |
| Tue 23rd: |
463 *
|
31%
|
fat: 21.30g |
| |
protein: 25.31g |
| |
carbs: 46.13g |
|
-
|
-
|
| Mon 22nd: |
1421 *
|
95%
|
fat: 72.06g |
| |
protein: 101.74g |
| |
carbs: 91.53g |
|
-
|
-
|
| Sat 20th: |
738 *
|
62%
|
fat: 17.88g |
| |
protein: 38.83g |
| |
carbs: 108.98g |
|
-
|
-
|
| June 2024 |
| Wed 19th: |
154 *
|
13%
|
fat: 6.05g |
| |
protein: 6.16g |
| |
carbs: 18.81g |
|
-
|
-
|
| Sat 15th: |
130 *
|
11%
|
fat: 7.87g |
| |
protein: 5.61g |
| |
carbs: 9.96g |
|
-
|
-
|
| May 2024 |
| Sun 26th: |
184 *
|
15%
|
fat: 6.40g |
| |
protein: 6.28g |
| |
carbs: 25.20g |
|
-
|
-
|
| Sat 18th: |
742 *
|
62%
|
fat: 45.43g |
| |
protein: 31.02g |
| |
carbs: 51.69g |
|
-
|
-
|
| Fri 17th: |
1230 *
|
102%
|
fat: 48.68g |
| |
protein: 76.34g |
| |
carbs: 125.68g |
|
-
|
-
|
| Fri 3rd: |
590 *
|
35%
|
fat: 10.62g |
| |
protein: 33.55g |
| |
carbs: 86.40g |
|
-
|
-
|
| April 2024 |
| Tue 23rd: |
647 *
|
38%
|
fat: 24.61g |
| |
protein: 49.19g |
| |
carbs: 60.71g |
|
-
|
-
|
| Sun 21st: |
86 *
|
5%
|
fat: 4.50g |
| |
protein: 4.84g |
| |
carbs: 6.64g |
|
-
|
-
|
| Sat 20th: |
372 *
|
22%
|
fat: 19.47g |
| |
protein: 28.24g |
| |
carbs: 20.43g |
|
-
|
-
|
| Sat 13th: |
447 *
|
26%
|
fat: 20.80g |
| |
protein: 22.20g |
| |
carbs: 41.15g |
|
-
|
-
|
| Fri 12th: |
556 *
|
33%
|
fat: 33.03g |
| |
protein: 22.92g |
| |
carbs: 47.03g |
|
-
|
-
|
| Wed 10th: |
581 *
|
34%
|
fat: 19.10g |
| |
protein: 34.50g |
| |
carbs: 68.31g |
|
-
|
-
|
| Tue 9th: |
822 *
|
48%
|
fat: 43.02g |
| |
protein: 58.23g |
| |
carbs: 51.74g |
|
-
|
-
|
| Sun 7th: |
975 *
|
57%
|
fat: 27.32g |
| |
protein: 75.71g |
| |
carbs: 103.87g |
|
-
|
-
|
| Fri 5th: |
1214 *
|
71%
|
fat: 55.21g |
| |
protein: 94.28g |
| |
carbs: 87.54g |
|
-
|
-
|
| Tue 2nd: |
1142 *
|
67%
|
fat: 57.79g |
| |
protein: 83.40g |
| |
carbs: 78.05g |
|
-
|
-
|
