| July 2024 |
| Mon 15th: |
502 *
|
34%
|
fat: 25.00g |
| |
protein: 18.04g |
| |
carbs: 54.95g |
|
-
|
-
|
| Sun 14th: |
439 *
|
30%
|
fat: 8.13g |
| |
protein: 50.84g |
| |
carbs: 41.93g |
|
-
|
-
|
| Sat 13th: |
487 *
|
33%
|
fat: 13.73g |
| |
protein: 51.07g |
| |
carbs: 42.60g |
|
-
|
-
|
| Fri 12th: |
1065 *
|
72%
|
fat: 41.61g |
| |
protein: 87.51g |
| |
carbs: 91.76g |
|
-
|
-
|
| Thu 11th: |
471 *
|
32%
|
fat: 25.11g |
| |
protein: 54.12g |
| |
carbs: 5.97g |
|
-
|
-
|
| Wed 10th: |
1081 *
|
74%
|
fat: 45.94g |
| |
protein: 61.77g |
| |
carbs: 106.71g |
|
-
|
-
|
| Tue 9th: |
929 *
|
63%
|
fat: 43.32g |
| |
protein: 64.40g |
| |
carbs: 72.68g |
|
-
|
-
|
| Mon 8th: |
1193 *
|
81%
|
fat: 53.67g |
| |
protein: 66.10g |
| |
carbs: 109.24g |
|
-
|
-
|
| Sun 7th: |
834 *
|
57%
|
fat: 34.77g |
| |
protein: 53.74g |
| |
carbs: 79.91g |
|
-
|
-
|
| Sat 6th: |
713 *
|
49%
|
fat: 19.02g |
| |
protein: 54.77g |
| |
carbs: 79.88g |
|
-
|
-
|
| Fri 5th: |
875 *
|
60%
|
fat: 31.53g |
| |
protein: 69.98g |
| |
carbs: 69.85g |
|
-
|
-
|
| Thu 4th: |
766 *
|
52%
|
fat: 32.68g |
| |
protein: 61.65g |
| |
carbs: 52.95g |
|
-
|
-
|
| Wed 3rd: |
820 *
|
56%
|
fat: 35.57g |
| |
protein: 63.27g |
| |
carbs: 55.32g |
|
-
|
-
|
| Tue 2nd: |
906 *
|
62%
|
fat: 35.65g |
| |
protein: 71.79g |
| |
carbs: 68.69g |
|
-
|
-
|
| Mon 1st: |
801 *
|
54%
|
fat: 35.27g |
| |
protein: 81.80g |
| |
carbs: 29.00g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
549 *
|
37%
|
fat: 24.85g |
| |
protein: 50.49g |
| |
carbs: 27.56g |
|
-
|
-
|
| Sat 29th: |
681 *
|
46%
|
fat: 23.18g |
| |
protein: 31.33g |
| |
carbs: 89.86g |
|
-
|
-
|
| Fri 28th: |
624 *
|
42%
|
fat: 19.22g |
| |
protein: 86.20g |
| |
carbs: 25.40g |
|
-
|
-
|
| Thu 27th: |
774 *
|
53%
|
fat: 21.78g |
| |
protein: 59.95g |
| |
carbs: 76.47g |
|
-
|
-
|
| Wed 26th: |
247 *
|
17%
|
fat: 12.09g |
| |
protein: 11.07g |
| |
carbs: 24.55g |
|
-
|
-
|
