| January 2021 |
| Fri 1st: |
558 *
|
40%
|
fat: 19.89g |
| |
protein: 18.70g |
| |
carbs: 77.85g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
1488 *
|
106%
|
fat: 70.80g |
| |
protein: 86.16g |
| |
carbs: 130.92g |
|
-
|
-
|
| Wed 30th: |
1001 *
|
72%
|
fat: 21.01g |
| |
protein: 52.63g |
| |
carbs: 138.87g |
|
-
|
-
|
| Tue 29th: |
1233 *
|
88%
|
fat: 27.78g |
| |
protein: 46.98g |
| |
carbs: 182.05g |
|
-
|
-
|
| Mon 28th: |
1239 *
|
88%
|
fat: 32.53g |
| |
protein: 47.06g |
| |
carbs: 181.49g |
|
-
|
-
|
| Sun 27th: |
846 *
|
60%
|
fat: 19.80g |
| |
protein: 33.73g |
| |
carbs: 118.18g |
|
-
|
-
|
| Sat 26th: |
1109 *
|
79%
|
fat: 24.30g |
| |
protein: 49.71g |
| |
carbs: 158.84g |
|
-
|
-
|
| Fri 25th: |
1158 *
|
83%
|
fat: 44.72g |
| |
protein: 35.68g |
| |
carbs: 151.92g |
|
-
|
-
|
| Thu 24th: |
1195 *
|
85%
|
fat: 41.23g |
| |
protein: 29.54g |
| |
carbs: 184.76g |
|
-
|
-
|
| Wed 23rd: |
1614 *
|
115%
|
fat: 63.77g |
| |
protein: 37.29g |
| |
carbs: 222.75g |
|
-
|
-
|
| Tue 22nd: |
1325 *
|
95%
|
fat: 40.64g |
| |
protein: 44.60g |
| |
carbs: 166.23g |
|
-
|
-
|
| Mon 21st: |
1321 *
|
94%
|
fat: 53.52g |
| |
protein: 53.28g |
| |
carbs: 114.96g |
|
-
|
-
|
| Sun 20th: |
1157 *
|
83%
|
fat: 41.44g |
| |
protein: 41.59g |
| |
carbs: 156.56g |
|
-
|
-
|
| Sat 19th: |
1144 *
|
82%
|
fat: 36.12g |
| |
protein: 44.33g |
| |
carbs: 159.29g |
|
-
|
-
|
| Fri 18th: |
1288 *
|
92%
|
fat: 39.04g |
| |
protein: 49.06g |
| |
carbs: 189.33g |
|
-
|
-
|
| Thu 17th: |
1298 *
|
93%
|
fat: 46.53g |
| |
protein: 45.28g |
| |
carbs: 182.10g |
|
-
|
-
|
| February 2020 |
| Tue 25th: |
991 *
|
74%
|
fat: 33.83g |
| |
protein: 37.80g |
| |
carbs: 131.17g |
|
-
|
-
|
| Sun 23rd: |
951 *
|
71%
|
fat: 46.47g |
| |
protein: 53.78g |
| |
carbs: 78.76g |
|
-
|
-
|
| Fri 21st: |
1015 *
|
76%
|
fat: 34.36g |
| |
protein: 52.79g |
| |
carbs: 123.12g |
|
-
|
-
|
| Sun 9th: |
620 *
|
46%
|
fat: 26.15g |
| |
protein: 31.35g |
| |
carbs: 51.28g |
|
-
|
-
|
