В себе's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 12th: 196 * 12%
fat: 6.17g
|
protein: 3.44g
|
carbs: 35.86g
- -
Thu 11th: 1848 * 109%
fat: 72.65g
|
protein: 98.78g
|
carbs: 203.84g
- -
Wed 10th: 1736 * 102%
fat: 59.49g
|
protein: 113.65g
|
carbs: 179.37g
- -
Tue 9th: 1617 * 95%
fat: 59.56g
|
protein: 79.84g
|
carbs: 192.15g
- -
Mon 8th: 1649 * 97%
fat: 58.86g
|
protein: 96.05g
|
carbs: 179.94g
- -
Sun 7th: 1710 * 101%
fat: 46.03g
|
protein: 111.86g
|
carbs: 213.15g
- -
Sat 6th: 1849 * 103%
fat: 90.24g
|
protein: 68.10g
|
carbs: 189.77g
- -
Fri 5th: 1552 * 86%
fat: 65.51g
|
protein: 85.76g
|
carbs: 151.13g
- -
Thu 4th: 1815 * 101%
fat: 76.00g
|
protein: 106.34g
|
carbs: 176.45g
- -
Wed 3rd: 1696 * 94%
fat: 83.85g
|
protein: 125.11g
|
carbs: 111.82g
- -
Tue 2nd: 1716 * 95%
fat: 94.83g
|
protein: 38.27g
|
carbs: 178.25g
- -
June 2024
Thu 27th: 2065 * 115%
fat: 93.81g
|
protein: 50.31g
|
carbs: 249.89g
- -
Wed 26th: 1966 * 109%
fat: 92.10g
|
protein: 53.24g
|
carbs: 228.42g
- -
Tue 25th: 2079 * 116%
fat: 71.09g
|
protein: 75.31g
|
carbs: 277.44g
- -
Mon 24th: 2254 * 125%
fat: 87.75g
|
protein: 125.91g
|
carbs: 237.10g
- -
Sun 23rd: 2195 * 122%
fat: 98.01g
|
protein: 90.10g
|
carbs: 228.49g
- -
Sat 22nd: 2228 * 124%
fat: 107.86g
|
protein: 54.51g
|
carbs: 216.27g
- -
Fri 21st: 2066 * 115%
fat: 102.03g
|
protein: 86.49g
|
carbs: 196.63g
- -
Thu 20th: 2162 * 120%
fat: 72.80g
|
protein: 90.90g
|
carbs: 256.38g
- -
Wed 19th: 2096 * 116%
fat: 82.85g
|
protein: 74.39g
|
carbs: 262.57g
- -

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