| January 2024 |
| Tue 30th: |
-
|
-
|
|
1827*
|
-
|
| March 2023 |
| Sat 4th: |
25 *
|
1%
|
fat: 0.40g |
| |
protein: 1.20g |
| |
carbs: 4.10g |
|
-
|
-
|
| February 2023 |
| Fri 17th: |
138 *
|
7%
|
fat: 1.16g |
| |
protein: 5.58g |
| |
carbs: 24.61g |
|
-
|
-
|
| Tue 14th: |
162 *
|
8%
|
fat: 8.36g |
| |
protein: 10.00g |
| |
carbs: 11.05g |
|
-
|
-
|
| Mon 13th: |
158 *
|
8%
|
fat: 8.37g |
| |
protein: 10.46g |
| |
carbs: 9.61g |
|
-
|
-
|
| Fri 10th: |
643 *
|
32%
|
fat: 32.02g |
| |
protein: 44.32g |
| |
carbs: 43.79g |
|
-
|
-
|
| Mon 6th: |
778 *
|
39%
|
fat: 39.08g |
| |
protein: 41.87g |
| |
carbs: 66.21g |
|
-
|
-
|
| Fri 3rd: |
791 *
|
40%
|
fat: 39.37g |
| |
protein: 51.27g |
| |
carbs: 58.56g |
|
-
|
-
|
| Thu 2nd: |
821 *
|
41%
|
fat: 37.34g |
| |
protein: 52.82g |
| |
carbs: 69.27g |
|
-
|
-
|
| Wed 1st: |
972 *
|
49%
|
fat: 44.12g |
| |
protein: 64.46g |
| |
carbs: 79.83g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
643 *
|
32%
|
fat: 27.75g |
| |
protein: 34.56g |
| |
carbs: 66.67g |
|
-
|
-
|
| Sat 28th: |
246 *
|
12%
|
fat: 11.89g |
| |
protein: 12.17g |
| |
carbs: 24.26g |
|
-
|
-
|
| Fri 27th: |
810 *
|
40%
|
fat: 37.16g |
| |
protein: 65.33g |
| |
carbs: 54.56g |
|
-
|
-
|
| Sat 21st: |
876 *
|
44%
|
fat: 40.08g |
| |
protein: 45.15g |
| |
carbs: 85.02g |
|
-
|
-
|
| Thu 19th: |
718 *
|
36%
|
fat: 34.07g |
| |
protein: 40.30g |
| |
carbs: 63.54g |
|
-
|
-
|
| Tue 17th: |
1048 *
|
52%
|
fat: 46.98g |
| |
protein: 79.05g |
| |
carbs: 77.31g |
|
-
|
-
|
| Mon 16th: |
979 *
|
49%
|
fat: 46.52g |
| |
protein: 71.18g |
| |
carbs: 65.96g |
|
-
|
-
|
| Sun 15th: |
842 *
|
42%
|
fat: 51.59g |
| |
protein: 40.87g |
| |
carbs: 52.26g |
|
-
|
-
|
| Sat 14th: |
907 *
|
45%
|
fat: 46.34g |
| |
protein: 43.25g |
| |
carbs: 83.17g |
|
2559*
|
 1652
|
| Fri 13th: |
364 *
|
18%
|
fat: 24.06g |
| |
protein: 32.30g |
| |
carbs: 2.98g |
|
-
|
-
|
| Thu 12th: |
1062 *
|
53%
|
fat: 66.73g |
| |
protein: 48.69g |
| |
carbs: 64.47g |
|
-
|
-
|
