| July 2023 |
| Mon 3rd: |
-
|
-
|
|
1490*
|
-
|
| June 2023 |
| Thu 29th: |
-
|
-
|
|
1658*
|
-
|
| Wed 28th: |
-
|
-
|
|
1952*
|
-
|
| Tue 27th: |
-
|
-
|
|
1658*
|
-
|
| January 2023 |
| Sat 7th: |
503 *
|
30%
|
fat: 22.66g |
| |
protein: 19.69g |
| |
carbs: 54.13g |
|
-
|
-
|
| December 2022 |
| Sat 10th: |
1501 *
|
88%
|
fat: 61.68g |
| |
protein: 62.94g |
| |
carbs: 150.44g |
|
-
|
-
|
| November 2022 |
| Sat 19th: |
1780 *
|
105%
|
fat: 114.99g |
| |
protein: 73.22g |
| |
carbs: 110.97g |
|
-
|
-
|
| Mon 7th: |
1214 *
|
71%
|
fat: 36.00g |
| |
protein: 63.46g |
| |
carbs: 147.12g |
|
-
|
-
|
| Sun 6th: |
1635 *
|
96%
|
fat: 38.45g |
| |
protein: 53.63g |
| |
carbs: 198.34g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
904 *
|
53%
|
fat: 34.52g |
| |
protein: 33.60g |
| |
carbs: 116.55g |
|
-
|
-
|
| Sat 29th: |
1813 *
|
107%
|
fat: 40.12g |
| |
protein: 53.35g |
| |
carbs: 174.19g |
|
-
|
-
|
| Mon 17th: |
1088 *
|
64%
|
fat: 36.19g |
| |
protein: 40.35g |
| |
carbs: 142.65g |
|
-
|
-
|
| Tue 11th: |
1277 *
|
75%
|
fat: 44.19g |
| |
protein: 64.99g |
| |
carbs: 143.22g |
|
-
|
-
|
| Mon 10th: |
1845 *
|
109%
|
fat: 54.42g |
| |
protein: 48.05g |
| |
carbs: 152.24g |
|
-
|
-
|
| Sun 9th: |
2185 *
|
129%
|
fat: 48.31g |
| |
protein: 43.25g |
| |
carbs: 258.20g |
|
-
|
-
|
| Sat 8th: |
1251 *
|
74%
|
fat: 53.24g |
| |
protein: 55.37g |
| |
carbs: 136.99g |
|
-
|
-
|
| Fri 7th: |
1449 *
|
85%
|
fat: 38.04g |
| |
protein: 70.05g |
| |
carbs: 160.45g |
|
-
|
-
|
| Thu 6th: |
1807 *
|
106%
|
fat: 40.43g |
| |
protein: 59.58g |
| |
carbs: 262.31g |
|
-
|
-
|
| Wed 5th: |
1348 *
|
79%
|
fat: 58.81g |
| |
protein: 50.52g |
| |
carbs: 150.17g |
|
-
|
-
|
| Tue 4th: |
1791 *
|
105%
|
fat: 81.59g |
| |
protein: 124.50g |
| |
carbs: 131.26g |
|
-
|
-
|
| Mon 3rd: |
2140 *
|
126%
|
fat: 81.42g |
| |
protein: 116.89g |
| |
carbs: 226.94g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
1006 *
|
59%
|
fat: 49.82g |
| |
protein: 31.02g |
| |
carbs: 107.37g |
|
-
|
-
|
| Wed 28th: |
1807 *
|
106%
|
fat: 105.80g |
| |
protein: 50.06g |
| |
carbs: 175.45g |
|
-
|
-
|
| Tue 27th: |
2295 *
|
135%
|
fat: 142.14g |
| |
protein: 74.47g |
| |
carbs: 192.06g |
|
-
|
-
|
