mayskayakosh777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Wed 26th: 2189 * 78%
fat: 88.41g
|
protein: 116.90g
|
carbs: 227.02g
2718*  529
Tue 25th: 2697 * 96%
fat: 146.51g
|
protein: 145.96g
|
carbs: 236.93g
2544*  153
Mon 24th: 1519 * 61%
fat: 85.38g
|
protein: 38.88g
|
carbs: 151.22g
1898*  379
Fri 21st: 1624 * 65%
fat: 57.17g
|
protein: 96.26g
|
carbs: 176.05g
1813*  189
Thu 20th: 1369 * 55%
fat: 34.43g
|
protein: 249.48g
|
carbs: 9.50g
1954*  585
Wed 19th: 1790 * 72%
fat: 46.29g
|
protein: 313.89g
|
carbs: 25.97g
2750*  960
Tue 18th: 1305 * 52%
fat: 19.22g
|
protein: 220.93g
|
carbs: 45.41g
2750*  1445
Mon 17th: 3403 * 136%
fat: 104.06g
|
protein: 141.84g
|
carbs: 487.52g
2055*  1348
Sun 16th: 1383 * 55%
fat: 46.74g
|
protein: 174.08g
|
carbs: 34.63g
2620*  1237
Sat 15th: 1590 * 64%
fat: 47.63g
|
protein: 222.80g
|
carbs: 49.31g
3254*  1664
Fri 14th: 1455 * 58%
fat: 41.98g
|
protein: 227.51g
|
carbs: 26.32g
3314*  1859
Thu 13th: 4306 * 172%
fat: 157.98g
|
protein: 169.21g
|
carbs: 547.07g
3655*  651
Wed 12th: 1371 * 55%
fat: 34.90g
|
protein: 218.04g
|
carbs: 20.34g
2939*  1568
Tue 11th: 1577 * 63%
fat: 54.35g
|
protein: 235.70g
|
carbs: 18.29g
3134*  1557
Mon 10th: 2427 * 97%
fat: 89.67g
|
protein: 143.64g
|
carbs: 268.78g
2362*  65
Sun 9th: 1653 * 66%
fat: 72.11g
|
protein: 222.32g
|
carbs: 13.26g
2789*  1136
Sat 8th: 1674 * 67%
fat: 62.00g
|
protein: 237.13g
|
carbs: 26.92g
2789*  1115
Fri 7th: 3647 * 146%
fat: 153.80g
|
protein: 142.39g
|
carbs: 430.35g
3574*  73
Thu 6th: 1565 * 63%
fat: 58.11g
|
protein: 216.21g
|
carbs: 14.35g
2789*  1224
Wed 5th: 1604 * 64%
fat: 53.19g
|
protein: 242.97g
|
carbs: 15.95g
3314*  1710

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