| December 2021 |
| Fri 10th: |
203 *
|
14%
|
fat: 9.32g |
| |
protein: 12.20g |
| |
carbs: 17.75g |
|
-
|
-
|
| Thu 9th: |
1297 *
|
86%
|
fat: 50.85g |
| |
protein: 85.38g |
| |
carbs: 124.29g |
|
-
|
-
|
| Wed 8th: |
815 *
|
54%
|
fat: 17.57g |
| |
protein: 25.43g |
| |
carbs: 142.67g |
|
-
|
-
|
| November 2021 |
| Thu 11th: |
1163 *
|
68%
|
fat: 44.44g |
| |
protein: 86.57g |
| |
carbs: 101.75g |
|
-
|
-
|
| Wed 10th: |
1697 *
|
100%
|
fat: 70.27g |
| |
protein: 76.49g |
| |
carbs: 192.20g |
|
-
|
-
|
| Tue 9th: |
977 *
|
65%
|
fat: 52.82g |
| |
protein: 34.33g |
| |
carbs: 89.74g |
|
-
|
-
|
| Mon 8th: |
1584 *
|
106%
|
fat: 71.99g |
| |
protein: 69.91g |
| |
carbs: 166.84g |
|
-
|
-
|
| Sun 7th: |
1110 *
|
79%
|
fat: 41.81g |
| |
protein: 49.80g |
| |
carbs: 132.40g |
|
-
|
-
|
| Thu 4th: |
1360 *
|
97%
|
fat: 54.49g |
| |
protein: 92.97g |
| |
carbs: 127.57g |
|
-
|
-
|
| Wed 3rd: |
1283 *
|
92%
|
fat: 49.97g |
| |
protein: 94.80g |
| |
carbs: 111.09g |
|
-
|
-
|
| Mon 1st: |
1554 *
|
111%
|
fat: 64.95g |
| |
protein: 88.00g |
| |
carbs: 153.14g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
1539 *
|
91%
|
fat: 57.21g |
| |
protein: 107.98g |
| |
carbs: 146.48g |
|
-
|
-
|
| Fri 29th: |
1626 *
|
96%
|
fat: 51.19g |
| |
protein: 101.52g |
| |
carbs: 182.88g |
|
-
|
-
|
