| March 2021 |
| Wed 17th: |
792 *
|
40%
|
fat: 31.88g |
| |
protein: 51.78g |
| |
carbs: 72.19g |
|
-
|
-
|
| Tue 16th: |
1702 *
|
85%
|
fat: 77.98g |
| |
protein: 119.94g |
| |
carbs: 122.68g |
|
-
|
-
|
| Mon 15th: |
1640 *
|
82%
|
fat: 78.71g |
| |
protein: 77.75g |
| |
carbs: 155.19g |
|
-
|
-
|
| Sun 14th: |
1739 *
|
87%
|
fat: 90.08g |
| |
protein: 80.83g |
| |
carbs: 149.03g |
|
-
|
-
|
| Sat 13th: |
1537 *
|
77%
|
fat: 50.76g |
| |
protein: 69.13g |
| |
carbs: 195.37g |
|
-
|
-
|
| Fri 12th: |
1384 *
|
69%
|
fat: 67.15g |
| |
protein: 75.22g |
| |
carbs: 117.63g |
|
-
|
-
|
| Thu 11th: |
1107 *
|
55%
|
fat: 34.93g |
| |
protein: 52.42g |
| |
carbs: 145.26g |
|
-
|
-
|
| Wed 10th: |
1412 *
|
71%
|
fat: 50.96g |
| |
protein: 69.53g |
| |
carbs: 171.51g |
|
-
|
-
|
| Tue 9th: |
1800 *
|
90%
|
fat: 78.53g |
| |
protein: 92.17g |
| |
carbs: 188.08g |
|
-
|
-
|
| February 2021 |
| Sat 27th: |
1486 *
|
74%
|
fat: 79.88g |
| |
protein: 89.28g |
| |
carbs: 98.10g |
|
-
|
-
|
| Fri 26th: |
1719 *
|
86%
|
fat: 80.19g |
| |
protein: 100.51g |
| |
carbs: 142.33g |
|
-
|
-
|
| Thu 25th: |
1784 *
|
89%
|
fat: 85.81g |
| |
protein: 125.43g |
| |
carbs: 126.68g |
|
-
|
-
|
| Wed 24th: |
1938 *
|
97%
|
fat: 95.65g |
| |
protein: 113.98g |
| |
carbs: 154.85g |
|
-
|
-
|
| Tue 23rd: |
1574 *
|
79%
|
fat: 81.34g |
| |
protein: 94.14g |
| |
carbs: 119.98g |
|
-
|
-
|
| Mon 22nd: |
1709 *
|
85%
|
fat: 88.43g |
| |
protein: 93.11g |
| |
carbs: 130.06g |
|
-
|
-
|
| Sun 21st: |
1848 *
|
92%
|
fat: 90.12g |
| |
protein: 80.01g |
| |
carbs: 186.16g |
|
-
|
-
|
| Sat 20th: |
1834 *
|
92%
|
fat: 65.89g |
| |
protein: 109.96g |
| |
carbs: 201.63g |
|
-
|
-
|
| Fri 19th: |
1467 *
|
73%
|
fat: 72.23g |
| |
protein: 93.56g |
| |
carbs: 111.41g |
|
-
|
-
|
| Thu 18th: |
1632 *
|
82%
|
fat: 61.38g |
| |
protein: 113.60g |
| |
carbs: 154.45g |
|
-
|
-
|
| Wed 17th: |
1463 *
|
73%
|
fat: 54.10g |
| |
protein: 125.79g |
| |
carbs: 121.12g |
|
-
|
-
|
