| March 2024 |
| Sat 2nd: |
641 *
|
34%
|
fat: 20.91g |
| |
protein: 27.75g |
| |
carbs: 90.01g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
432 *
|
23%
|
fat: 7.36g |
| |
protein: 21.56g |
| |
carbs: 72.96g |
|
-
|
-
|
| February 2023 |
| Fri 10th: |
242 *
|
13%
|
fat: 6.17g |
| |
protein: 7.22g |
| |
carbs: 40.07g |
|
-
|
-
|
| Wed 1st: |
216 *
|
11%
|
fat: 11.87g |
| |
protein: 13.48g |
| |
carbs: 13.26g |
|
-
|
-
|
| January 2023 |
| Fri 6th: |
246 *
|
13%
|
fat: 15.13g |
| |
protein: 14.92g |
| |
carbs: 14.91g |
|
-
|
-
|
| Tue 3rd: |
292 *
|
15%
|
fat: 15.05g |
| |
protein: 14.25g |
| |
carbs: 27.79g |
|
-
|
-
|
| Mon 2nd: |
991 *
|
52%
|
fat: 36.15g |
| |
protein: 44.53g |
| |
carbs: 127.53g |
|
-
|
-
|
| December 2022 |
| Thu 22nd: |
1096 *
|
58%
|
fat: 50.46g |
| |
protein: 72.89g |
| |
carbs: 84.65g |
|
-
|
-
|
| Wed 21st: |
1321 *
|
70%
|
fat: 53.92g |
| |
protein: 77.68g |
| |
carbs: 134.91g |
|
-
|
-
|
| Mon 19th: |
1312 *
|
69%
|
fat: 51.59g |
| |
protein: 62.40g |
| |
carbs: 146.30g |
|
-
|
-
|
| Wed 14th: |
1288 *
|
68%
|
fat: 54.52g |
| |
protein: 86.03g |
| |
carbs: 128.97g |
|
-
|
-
|
| Tue 13th: |
1108 *
|
58%
|
fat: 39.25g |
| |
protein: 79.71g |
| |
carbs: 104.97g |
|
-
|
-
|
| Sat 10th: |
1742 *
|
92%
|
fat: 46.14g |
| |
protein: 65.53g |
| |
carbs: 265.96g |
|
-
|
-
|
| Thu 8th: |
1159 *
|
61%
|
fat: 32.87g |
| |
protein: 98.87g |
| |
carbs: 116.85g |
|
-
|
-
|
| Tue 6th: |
439 *
|
23%
|
fat: 17.10g |
| |
protein: 16.98g |
| |
carbs: 55.67g |
|
-
|
-
|
| Mon 5th: |
917 *
|
48%
|
fat: 27.76g |
| |
protein: 70.81g |
| |
carbs: 97.93g |
|
-
|
-
|
| Sun 4th: |
1386 *
|
73%
|
fat: 34.63g |
| |
protein: 105.22g |
| |
carbs: 173.65g |
|
-
|
-
|
| Sat 3rd: |
1200 *
|
63%
|
fat: 27.21g |
| |
protein: 123.33g |
| |
carbs: 113.50g |
|
-
|
-
|
| Fri 2nd: |
1069 *
|
56%
|
fat: 33.36g |
| |
protein: 63.35g |
| |
carbs: 127.15g |
|
-
|
-
|
| Thu 1st: |
1311 *
|
69%
|
fat: 61.52g |
| |
protein: 72.81g |
| |
carbs: 121.42g |
|
-
|
-
|
