| August 2012 |
| Wed 8th: |
623 *
|
35%
|
fat: 20.07g |
| |
protein: 21.63g |
| |
carbs: 93.82g |
|
-
|
-
|
| April 2012 |
| Fri 6th: |
1002 *
|
53%
|
fat: 89.87g |
| |
protein: 42.04g |
| |
carbs: 12.88g |
|
-
|
-
|
| Thu 5th: |
1221 *
|
64%
|
fat: 93.70g |
| |
protein: 81.27g |
| |
carbs: 15.46g |
|
-
|
-
|
| Wed 4th: |
1268 *
|
67%
|
fat: 104.41g |
| |
protein: 63.39g |
| |
carbs: 21.29g |
|
-
|
-
|
| Tue 3rd: |
1436 *
|
76%
|
fat: 106.32g |
| |
protein: 97.27g |
| |
carbs: 26.29g |
|
-
|
-
|
| January 2011 |
| Thu 13th: |
644 *
|
34%
|
fat: 12.13g |
| |
protein: 28.88g |
| |
carbs: 112.19g |
|
-
|
-
|
| Wed 12th: |
1445 *
|
76%
|
fat: 22.77g |
| |
protein: 88.38g |
| |
carbs: 227.91g |
|
1981*
|
 536
|
| Tue 11th: |
1491 *
|
78%
|
fat: 49.06g |
| |
protein: 62.65g |
| |
carbs: 216.57g |
|
2244*
|
753
|
| Mon 10th: |
1551 *
|
82%
|
fat: 53.34g |
| |
protein: 103.24g |
| |
carbs: 175.22g |
|
2301*
|
750
|
| Sun 9th: |
2000 *
|
105%
|
fat: 68.60g |
| |
protein: 107.86g |
| |
carbs: 210.08g |
|
2216*
|
216
|
| Fri 7th: |
798 *
|
42%
|
fat: 16.66g |
| |
protein: 20.61g |
| |
carbs: 145.95g |
|
-
|
-
|
| Thu 6th: |
1528 *
|
80%
|
fat: 65.06g |
| |
protein: 96.46g |
| |
carbs: 143.03g |
|
-
|
-
|
| Wed 5th: |
1609
|
85%
|
fat: 71.01g |
| |
protein: 62.80g |
| |
carbs: 190.82g |
|
2236*
|
627
|
| Tue 4th: |
1512
|
80%
|
fat: 40.62g |
| |
protein: 74.94g |
| |
carbs: 234.63g |
|
2148*
|
636
|
| Mon 3rd: |
1172
|
62%
|
fat: 44.95g |
| |
protein: 74.55g |
| |
carbs: 120.07g |
|
1995*
|
823
|
