| July 2024 |
| Sun 14th: |
1409 *
|
70%
|
fat: 60.65g |
| |
protein: 51.04g |
| |
carbs: 165.66g |
|
-
|
-
|
| Fri 12th: |
1914 *
|
95%
|
fat: 95.14g |
| |
protein: 117.91g |
| |
carbs: 146.33g |
|
-
|
-
|
| Thu 11th: |
1859 *
|
92%
|
fat: 67.65g |
| |
protein: 119.61g |
| |
carbs: 192.55g |
|
-
|
-
|
| Wed 10th: |
1469 *
|
73%
|
fat: 41.07g |
| |
protein: 116.78g |
| |
carbs: 159.63g |
|
-
|
-
|
| Mon 8th: |
2245 *
|
111%
|
fat: 73.73g |
| |
protein: 149.75g |
| |
carbs: 249.28g |
|
-
|
-
|
| Sun 7th: |
1230 *
|
61%
|
fat: 25.18g |
| |
protein: 70.00g |
| |
carbs: 113.59g |
|
-
|
-
|
| Sat 6th: |
1006 *
|
50%
|
fat: 30.52g |
| |
protein: 46.25g |
| |
carbs: 131.61g |
|
-
|
-
|
| Fri 5th: |
2208 *
|
109%
|
fat: 76.91g |
| |
protein: 125.27g |
| |
carbs: 245.88g |
|
-
|
-
|
| Thu 4th: |
756 *
|
37%
|
fat: 40.00g |
| |
protein: 28.20g |
| |
carbs: 70.80g |
|
-
|
-
|
| Wed 3rd: |
2202 *
|
109%
|
fat: 90.18g |
| |
protein: 116.83g |
| |
carbs: 228.25g |
|
-
|
-
|
| Tue 2nd: |
1531 *
|
76%
|
fat: 66.50g |
| |
protein: 104.09g |
| |
carbs: 126.86g |
|
-
|
-
|
| March 2024 |
| Fri 22nd: |
371 *
|
18%
|
fat: 5.99g |
| |
protein: 29.37g |
| |
carbs: 49.78g |
|
-
|
-
|
| Thu 21st: |
2237 *
|
111%
|
fat: 54.75g |
| |
protein: 152.29g |
| |
carbs: 227.18g |
|
-
|
-
|
| Wed 20th: |
1824 *
|
90%
|
fat: 62.59g |
| |
protein: 81.28g |
| |
carbs: 225.68g |
|
-
|
-
|
| Tue 19th: |
1063 *
|
53%
|
fat: 39.42g |
| |
protein: 77.91g |
| |
carbs: 105.46g |
|
-
|
-
|
| Mon 18th: |
1955 *
|
97%
|
fat: 75.86g |
| |
protein: 101.25g |
| |
carbs: 221.17g |
|
-
|
-
|
| Wed 6th: |
2237 *
|
111%
|
fat: 94.62g |
| |
protein: 118.75g |
| |
carbs: 205.90g |
|
-
|
-
|
| February 2024 |
| Mon 19th: |
395 *
|
20%
|
fat: 22.17g |
| |
protein: 15.89g |
| |
carbs: 34.38g |
|
-
|
-
|
| Mon 5th: |
498 *
|
25%
|
fat: 11.85g |
| |
protein: 30.27g |
| |
carbs: 60.00g |
|
-
|
-
|
