| September 2024 |
| Tue 3rd: |
877 *
|
42%
|
fat: 27.30g |
| |
protein: 92.51g |
| |
carbs: 61.60g |
|
-
|
-
|
| August 2024 |
| Mon 19th: |
1417 *
|
67%
|
fat: 41.18g |
| |
protein: 142.25g |
| |
carbs: 121.59g |
|
-
|
-
|
| July 2024 |
| Tue 23rd: |
486 *
|
23%
|
fat: 14.69g |
| |
protein: 35.38g |
| |
carbs: 55.12g |
|
-
|
-
|
| Sun 21st: |
1101 *
|
52%
|
fat: 31.14g |
| |
protein: 83.56g |
| |
carbs: 122.24g |
|
-
|
-
|
| Wed 17th: |
925 *
|
44%
|
fat: 26.73g |
| |
protein: 70.96g |
| |
carbs: 99.34g |
|
-
|
-
|
| Tue 16th: |
1610 *
|
77%
|
fat: 38.85g |
| |
protein: 158.85g |
| |
carbs: 152.35g |
|
-
|
-
|
| Mon 15th: |
1268 *
|
60%
|
fat: 41.02g |
| |
protein: 83.20g |
| |
carbs: 144.38g |
|
-
|
-
|
| Tue 2nd: |
982 *
|
47%
|
fat: 26.55g |
| |
protein: 72.27g |
| |
carbs: 114.47g |
|
-
|
-
|
| June 2024 |
| Tue 25th: |
925 *
|
44%
|
fat: 21.26g |
| |
protein: 72.43g |
| |
carbs: 111.40g |
|
-
|
-
|
| Mon 24th: |
1722 *
|
82%
|
fat: 47.20g |
| |
protein: 141.66g |
| |
carbs: 179.47g |
|
-
|
-
|
| Sat 22nd: |
1263 *
|
60%
|
fat: 61.97g |
| |
protein: 54.95g |
| |
carbs: 121.44g |
|
-
|
-
|
| Thu 20th: |
1736 *
|
83%
|
fat: 46.00g |
| |
protein: 145.88g |
| |
carbs: 187.54g |
|
-
|
-
|
| Wed 19th: |
525 *
|
25%
|
fat: 14.26g |
| |
protein: 37.57g |
| |
carbs: 62.99g |
|
-
|
-
|
| Tue 18th: |
1522 *
|
72%
|
fat: 33.78g |
| |
protein: 153.85g |
| |
carbs: 148.25g |
|
-
|
-
|
| Mon 17th: |
572 *
|
27%
|
fat: 18.91g |
| |
protein: 25.71g |
| |
carbs: 74.76g |
|
-
|
-
|
| Tue 4th: |
1300 *
|
62%
|
fat: 31.59g |
| |
protein: 117.09g |
| |
carbs: 137.36g |
|
-
|
-
|
| Mon 3rd: |
1600 *
|
76%
|
fat: 44.14g |
| |
protein: 147.57g |
| |
carbs: 152.55g |
|
-
|
-
|
| May 2024 |
| Mon 27th: |
1538 *
|
73%
|
fat: 42.08g |
| |
protein: 138.70g |
| |
carbs: 150.01g |
|
-
|
-
|
| February 2024 |
| Sat 24th: |
1004 *
|
48%
|
fat: 33.92g |
| |
protein: 56.80g |
| |
carbs: 118.50g |
|
-
|
-
|
| Wed 21st: |
577 *
|
27%
|
fat: 26.53g |
| |
protein: 29.39g |
| |
carbs: 53.57g |
|
-
|
-
|
