| July 2024 |
| Wed 31st: |
1869 *
|
98%
|
fat: 94.74g |
| |
protein: 72.50g |
| |
carbs: 175.39g |
|
-
|
-
|
| Tue 30th: |
1929 *
|
102%
|
fat: 101.90g |
| |
protein: 70.86g |
| |
carbs: 188.33g |
|
-
|
-
|
| Mon 29th: |
1861 *
|
98%
|
fat: 76.34g |
| |
protein: 91.80g |
| |
carbs: 198.94g |
|
-
|
-
|
| Sun 28th: |
1420 *
|
75%
|
fat: 74.41g |
| |
protein: 42.65g |
| |
carbs: 145.59g |
|
-
|
-
|
| Sat 27th: |
1745 *
|
92%
|
fat: 75.06g |
| |
protein: 66.55g |
| |
carbs: 189.86g |
|
-
|
-
|
| Fri 26th: |
1626 *
|
86%
|
fat: 55.89g |
| |
protein: 54.26g |
| |
carbs: 214.31g |
|
-
|
-
|
| Thu 25th: |
1832 *
|
96%
|
fat: 97.67g |
| |
protein: 69.44g |
| |
carbs: 164.40g |
|
-
|
-
|
| Wed 24th: |
1230 *
|
65%
|
fat: 69.10g |
| |
protein: 46.32g |
| |
carbs: 103.15g |
|
-
|
-
|
| Tue 23rd: |
1866 *
|
98%
|
fat: 73.21g |
| |
protein: 69.91g |
| |
carbs: 221.08g |
|
-
|
-
|
| Mon 22nd: |
1800 *
|
95%
|
fat: 59.73g |
| |
protein: 83.89g |
| |
carbs: 228.18g |
|
-
|
-
|
| Sun 21st: |
1672 *
|
88%
|
fat: 52.35g |
| |
protein: 74.07g |
| |
carbs: 235.12g |
|
-
|
-
|
| Sat 20th: |
1866 *
|
98%
|
fat: 109.52g |
| |
protein: 74.24g |
| |
carbs: 141.29g |
|
-
|
-
|
| Fri 19th: |
1740 *
|
92%
|
fat: 84.69g |
| |
protein: 73.29g |
| |
carbs: 157.29g |
|
-
|
-
|
| Thu 18th: |
1580 *
|
83%
|
fat: 63.10g |
| |
protein: 86.76g |
| |
carbs: 157.72g |
|
-
|
-
|
| Wed 17th: |
1746 *
|
92%
|
fat: 76.67g |
| |
protein: 74.36g |
| |
carbs: 178.74g |
|
-
|
-
|
| Tue 16th: |
1519 *
|
80%
|
fat: 44.95g |
| |
protein: 53.96g |
| |
carbs: 220.73g |
|
-
|
-
|
| Mon 15th: |
1351 *
|
71%
|
fat: 51.33g |
| |
protein: 40.20g |
| |
carbs: 179.77g |
|
-
|
-
|
| Sun 14th: |
1932 *
|
102%
|
fat: 85.68g |
| |
protein: 74.47g |
| |
carbs: 209.28g |
|
-
|
-
|
| Sat 13th: |
1897 *
|
100%
|
fat: 113.42g |
| |
protein: 83.01g |
| |
carbs: 138.47g |
|
-
|
-
|
| March 2024 |
| Thu 7th: |
1138 *
|
60%
|
fat: 62.89g |
| |
protein: 26.69g |
| |
carbs: 113.09g |
|
-
|
-
|
