| October 2019 |
| Sun 20th: |
531 *
|
27%
|
fat: 15.00g |
| |
protein: 26.36g |
| |
carbs: 79.59g |
|
-
|
-
|
| Sat 19th: |
1721 *
|
86%
|
fat: 52.16g |
| |
protein: 141.04g |
| |
carbs: 182.54g |
|
-
|
-
|
| Fri 18th: |
2068 *
|
103%
|
fat: 42.50g |
| |
protein: 97.61g |
| |
carbs: 328.48g |
|
2135*
|
 67
|
| Thu 17th: |
1722 *
|
86%
|
fat: 55.85g |
| |
protein: 80.77g |
| |
carbs: 237.65g |
|
-
|
-
|
| Wed 16th: |
1343 *
|
67%
|
fat: 38.71g |
| |
protein: 76.54g |
| |
carbs: 169.54g |
|
-
|
-
|
| Tue 15th: |
1843 *
|
92%
|
fat: 98.13g |
| |
protein: 80.70g |
| |
carbs: 163.91g |
|
2439*
|
596
|
| Mon 14th: |
1189 *
|
59%
|
fat: 45.91g |
| |
protein: 52.05g |
| |
carbs: 149.29g |
|
-
|
-
|
| Sun 13th: |
1323 *
|
66%
|
fat: 38.55g |
| |
protein: 81.61g |
| |
carbs: 164.55g |
|
-
|
-
|
| Sat 12th: |
1183 *
|
59%
|
fat: 52.20g |
| |
protein: 109.15g |
| |
carbs: 68.26g |
|
-
|
-
|
