| July 2024 |
| Tue 16th: |
1800 *
|
112%
|
fat: 28.06g |
| |
protein: 53.66g |
| |
carbs: 338.67g |
|
-
|
-
|
| Fri 12th: |
1840 *
|
115%
|
fat: 33.56g |
| |
protein: 81.16g |
| |
carbs: 308.24g |
|
-
|
-
|
| Wed 10th: |
1503 *
|
94%
|
fat: 16.42g |
| |
protein: 48.75g |
| |
carbs: 296.70g |
|
-
|
-
|
| Tue 9th: |
1635 *
|
102%
|
fat: 33.03g |
| |
protein: 111.44g |
| |
carbs: 222.82g |
|
-
|
-
|
| Sat 6th: |
566 *
|
35%
|
fat: 14.84g |
| |
protein: 76.50g |
| |
carbs: 39.40g |
|
-
|
-
|
| Thu 4th: |
1817 *
|
114%
|
fat: 22.26g |
| |
protein: 97.53g |
| |
carbs: 316.35g |
|
-
|
-
|
| Wed 3rd: |
1676 *
|
105%
|
fat: 18.67g |
| |
protein: 46.50g |
| |
carbs: 337.10g |
|
-
|
-
|
| Tue 2nd: |
1828 *
|
114%
|
fat: 22.57g |
| |
protein: 73.05g |
| |
carbs: 334.60g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
1573 *
|
98%
|
fat: 16.34g |
| |
protein: 70.30g |
| |
carbs: 297.90g |
|
-
|
-
|
| Sun 23rd: |
1791 *
|
112%
|
fat: 17.84g |
| |
protein: 83.40g |
| |
carbs: 335.70g |
|
-
|
-
|
| Sat 22nd: |
1608 *
|
100%
|
fat: 23.77g |
| |
protein: 73.35g |
| |
carbs: 281.60g |
|
-
|
-
|
| Fri 21st: |
915 *
|
57%
|
fat: 23.77g |
| |
protein: 73.35g |
| |
carbs: 105.20g |
|
-
|
-
|
| Thu 20th: |
1412 *
|
88%
|
fat: 13.67g |
| |
protein: 68.75g |
| |
carbs: 257.60g |
|
-
|
-
|
| Wed 19th: |
1676 *
|
105%
|
fat: 18.67g |
| |
protein: 46.50g |
| |
carbs: 337.10g |
|
-
|
-
|
| Tue 18th: |
1133 *
|
71%
|
fat: 18.09g |
| |
protein: 153.49g |
| |
carbs: 97.12g |
|
-
|
-
|
| Mon 17th: |
1547 *
|
97%
|
fat: 15.95g |
| |
protein: 70.93g |
| |
carbs: 290.18g |
|
-
|
-
|
| Sun 16th: |
950 *
|
59%
|
fat: 19.07g |
| |
protein: 54.45g |
| |
carbs: 152.80g |
|
-
|
-
|
| Sat 15th: |
1908 *
|
119%
|
fat: 17.77g |
| |
protein: 48.45g |
| |
carbs: 387.00g |
|
-
|
-
|
| Fri 14th: |
1813 *
|
113%
|
fat: 31.09g |
| |
protein: 99.45g |
| |
carbs: 302.00g |
|
-
|
-
|
| Thu 13th: |
1182 *
|
74%
|
fat: 24.24g |
| |
protein: 85.20g |
| |
carbs: 172.40g |
|
-
|
-
|
