| August 2024 |
| Mon 5th: |
916 *
|
70%
|
fat: 42.64g |
| |
protein: 59.33g |
| |
carbs: 71.74g |
|
-
|
-
|
| Sun 4th: |
1197 *
|
92%
|
fat: 84.01g |
| |
protein: 24.86g |
| |
carbs: 77.52g |
|
-
|
-
|
| Sat 3rd: |
636 *
|
49%
|
fat: 32.58g |
| |
protein: 25.28g |
| |
carbs: 59.65g |
|
-
|
-
|
| Fri 2nd: |
964 *
|
74%
|
fat: 44.60g |
| |
protein: 45.49g |
| |
carbs: 93.26g |
|
-
|
-
|
| Thu 1st: |
980 *
|
75%
|
fat: 51.19g |
| |
protein: 43.64g |
| |
carbs: 83.25g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
656 *
|
50%
|
fat: 28.24g |
| |
protein: 35.36g |
| |
carbs: 62.31g |
|
-
|
-
|
| Tue 30th: |
684 *
|
53%
|
fat: 35.83g |
| |
protein: 43.31g |
| |
carbs: 46.23g |
|
-
|
-
|
| Mon 29th: |
721 *
|
55%
|
fat: 30.66g |
| |
protein: 40.85g |
| |
carbs: 70.77g |
|
-
|
-
|
| Sun 28th: |
816 *
|
63%
|
fat: 25.90g |
| |
protein: 35.80g |
| |
carbs: 118.40g |
|
-
|
-
|
| Sat 27th: |
621 *
|
48%
|
fat: 30.15g |
| |
protein: 27.77g |
| |
carbs: 58.38g |
|
-
|
-
|
| Wed 24th: |
1090 *
|
84%
|
fat: 52.55g |
| |
protein: 49.35g |
| |
carbs: 105.30g |
|
-
|
-
|
| Tue 23rd: |
1010 *
|
78%
|
fat: 40.66g |
| |
protein: 76.32g |
| |
carbs: 80.72g |
|
-
|
-
|
| Mon 22nd: |
935 *
|
72%
|
fat: 39.68g |
| |
protein: 74.75g |
| |
carbs: 66.87g |
|
-
|
-
|
| Sun 21st: |
1500 *
|
115%
|
fat: 68.49g |
| |
protein: 87.55g |
| |
carbs: 135.83g |
|
-
|
-
|
| Sat 20th: |
816 *
|
63%
|
fat: 39.68g |
| |
protein: 46.81g |
| |
carbs: 73.91g |
|
-
|
-
|
| Fri 19th: |
1027 *
|
79%
|
fat: 48.04g |
| |
protein: 70.15g |
| |
carbs: 77.48g |
|
-
|
-
|
| Thu 18th: |
932 *
|
72%
|
fat: 39.37g |
| |
protein: 64.88g |
| |
carbs: 80.36g |
|
-
|
-
|
| Wed 17th: |
1013 *
|
78%
|
fat: 43.07g |
| |
protein: 67.03g |
| |
carbs: 90.21g |
|
-
|
-
|
| Tue 16th: |
1067 *
|
82%
|
fat: 43.96g |
| |
protein: 67.40g |
| |
carbs: 101.60g |
|
-
|
-
|
| Mon 15th: |
737 *
|
57%
|
fat: 35.17g |
| |
protein: 38.82g |
| |
carbs: 69.63g |
|
-
|
-
|
