| July 2024 |
| Fri 19th: |
1418 *
|
83%
|
fat: 46.34g |
| |
protein: 49.62g |
| |
carbs: 207.78g |
|
-
|
-
|
| Wed 17th: |
280 *
|
16%
|
fat: 12.34g |
| |
protein: 15.51g |
| |
carbs: 25.96g |
|
-
|
-
|
| Tue 16th: |
1142 *
|
67%
|
fat: 45.64g |
| |
protein: 46.07g |
| |
carbs: 137.67g |
|
-
|
-
|
| Mon 15th: |
1286 *
|
76%
|
fat: 47.53g |
| |
protein: 57.11g |
| |
carbs: 157.04g |
|
-
|
-
|
| Sun 14th: |
333 *
|
20%
|
fat: 16.64g |
| |
protein: 22.86g |
| |
carbs: 23.60g |
|
-
|
-
|
| Sat 13th: |
981 *
|
58%
|
fat: 28.82g |
| |
protein: 45.87g |
| |
carbs: 135.04g |
|
-
|
-
|
| May 2024 |
| Fri 17th: |
392 *
|
23%
|
fat: 29.09g |
| |
protein: 20.77g |
| |
carbs: 10.89g |
|
-
|
-
|
| Sun 12th: |
407 *
|
24%
|
fat: 20.63g |
| |
protein: 16.74g |
| |
carbs: 39.85g |
|
-
|
-
|
| March 2024 |
| Fri 8th: |
358 *
|
21%
|
fat: 14.18g |
| |
protein: 15.90g |
| |
carbs: 48.96g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
315 *
|
15%
|
fat: 9.88g |
| |
protein: 12.59g |
| |
carbs: 45.12g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
356 *
|
17%
|
fat: 19.72g |
| |
protein: 21.28g |
| |
carbs: 23.82g |
|
-
|
-
|
| Mon 30th: |
1145 *
|
55%
|
fat: 27.95g |
| |
protein: 63.23g |
| |
carbs: 160.89g |
|
-
|
-
|
| April 2023 |
| Mon 10th: |
469 *
|
28%
|
fat: 20.28g |
| |
protein: 15.82g |
| |
carbs: 54.61g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
1154 *
|
68%
|
fat: 45.19g |
| |
protein: 53.63g |
| |
carbs: 131.46g |
|
-
|
-
|
| Mon 27th: |
1232 *
|
72%
|
fat: 48.76g |
| |
protein: 78.51g |
| |
carbs: 123.44g |
|
-
|
-
|
| Sat 25th: |
448 *
|
26%
|
fat: 19.48g |
| |
protein: 18.94g |
| |
carbs: 48.08g |
|
-
|
-
|
| Fri 24th: |
1744 *
|
103%
|
fat: 85.74g |
| |
protein: 66.64g |
| |
carbs: 166.72g |
|
-
|
-
|
| Thu 23rd: |
449 *
|
26%
|
fat: 24.14g |
| |
protein: 27.42g |
| |
carbs: 29.40g |
|
-
|
-
|
| Wed 22nd: |
448 *
|
26%
|
fat: 16.66g |
| |
protein: 15.75g |
| |
carbs: 57.47g |
|
-
|
-
|
| Tue 21st: |
1296 *
|
76%
|
fat: 55.02g |
| |
protein: 73.95g |
| |
carbs: 162.99g |
|
-
|
-
|
