| July 2012 |
| Tue 10th: |
230 *
|
10%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 9th: |
795 *
|
36%
|
fat: 5.39g |
| |
protein: 63.29g |
| |
carbs: 123.95g |
|
-
|
-
|
| Sat 7th: |
-
|
-
|
|
2281*
|
-
|
| Fri 6th: |
140 *
|
6%
|
fat: 2.00g |
| |
protein: 26.00g |
| |
carbs: 7.00g |
|
2567*
|
 2427
|
| Thu 5th: |
1869 *
|
85%
|
fat: 35.98g |
| |
protein: 111.32g |
| |
carbs: 275.42g |
|
2738*
|
869
|
| Wed 4th: |
1702 *
|
77%
|
fat: 45.13g |
| |
protein: 155.42g |
| |
carbs: 181.00g |
|
3041*
|
1339
|
| January 2012 |
| Mon 23rd: |
140 *
|
6%
|
fat: 2.00g |
| |
protein: 25.00g |
| |
carbs: 5.00g |
|
2840*
|
2700
|
| Wed 4th: |
816 *
|
37%
|
fat: 9.65g |
| |
protein: 72.70g |
| |
carbs: 109.02g |
|
-
|
-
|
| December 2011 |
| Wed 21st: |
650 *
|
30%
|
fat: 3.00g |
| |
protein: 23.00g |
| |
carbs: 149.00g |
|
2798*
|
2148
|
| Tue 6th: |
280 *
|
13%
|
fat: 0.00g |
| |
protein: 26.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 5th: |
1189 *
|
54%
|
fat: 29.13g |
| |
protein: 58.58g |
| |
carbs: 178.42g |
|
-
|
-
|
| November 2011 |
| Sat 26th: |
-
|
-
|
|
2567*
|
-
|
| Fri 25th: |
580 *
|
26%
|
fat: 5.74g |
| |
protein: 72.26g |
| |
carbs: 46.50g |
|
2263*
|
1683
|
| Thu 24th: |
1047 *
|
48%
|
fat: 26.54g |
| |
protein: 28.88g |
| |
carbs: 170.33g |
|
2567*
|
1520
|
| Wed 23rd: |
1642 *
|
75%
|
fat: 28.31g |
| |
protein: 75.62g |
| |
carbs: 254.52g |
|
2880*
|
1238
|
| Tue 22nd: |
1262 *
|
57%
|
fat: 22.54g |
| |
protein: 77.38g |
| |
carbs: 189.83g |
|
2478*
|
1216
|
| Mon 21st: |
2080 *
|
95%
|
fat: 41.66g |
| |
protein: 79.45g |
| |
carbs: 358.65g |
|
3086*
|
1006
|
| Sun 20th: |
-
|
-
|
|
2616*
|
-
|
| Fri 11th: |
230 *
|
10%
|
fat: 2.50g |
| |
protein: 8.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 7th: |
1417 *
|
64%
|
fat: 10.73g |
| |
protein: 107.36g |
| |
carbs: 227.06g |
|
2926*
|
1509
|
| October 2011 |
| Mon 31st: |
660 *
|
30%
|
fat: 3.00g |
| |
protein: 25.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Thu 6th: |
-
|
-
|
|
2543*
|
-
|
| Sun 2nd: |
939 *
|
43%
|
fat: 23.26g |
| |
protein: 89.67g |
| |
carbs: 123.62g |
|
2761*
|
1822
|
| Sat 1st: |
1750 *
|
80%
|
fat: 63.08g |
| |
protein: 100.69g |
| |
carbs: 213.54g |
|
2597*
|
847
|
