Penny68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2008
Thu 6th: 299 * -
fat: 3.25g
|
protein: 14.16g
|
carbs: 54.61g
2226*  1927
Wed 5th: 399 * -
fat: 3.25g
|
protein: 19.16g
|
carbs: 73.61g
2353*  1954
Tue 4th: 1462 * -
fat: 17.70g
|
protein: 55.50g
|
carbs: 277.16g
2760*  1298
Mon 3rd: 1504 * -
fat: 15.52g
|
protein: 66.04g
|
carbs: 281.01g
2654*  1150
February 2008
Mon 18th: 447 -
fat: 4.58g
|
protein: 17.47g
|
carbs: 85.00g
2518*  2071
Sat 9th: - - 2429* -
Fri 8th: - - 2429* -
Tue 5th: 837 * -
fat: 9.55g
|
protein: 23.69g
|
carbs: 172.68g
2362*  1525
Mon 4th: 1627 -
fat: 17.02g
|
protein: 48.32g
|
carbs: 333.38g
2684*  1057
Sun 3rd: - - 2454* -
Sat 2nd: - - 2454* -
Fri 1st: - - 2454 -
January 2008
Thu 31st: 1082 -
fat: 24.73g
|
protein: 57.90g
|
carbs: 160.00g
2454*  1372
Wed 30th: 1103 * -
fat: 38.28g
|
protein: 62.47g
|
carbs: 128.47g
2583  1480
Tue 29th: 1291 -
fat: 29.04g
|
protein: 106.40g
|
carbs: 149.00g
2296  1005
Mon 28th: 1180 * -
fat: 28.72g
|
protein: 103.83g
|
carbs: 124.62g
2448  1268

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