| December 2023 |
| Tue 12th: |
441 *
|
23%
|
fat: 15.63g |
| |
protein: 20.06g |
| |
carbs: 55.02g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
377 *
|
20%
|
fat: 14.05g |
| |
protein: 17.50g |
| |
carbs: 37.65g |
|
-
|
-
|
| Thu 2nd: |
513 *
|
27%
|
fat: 30.12g |
| |
protein: 36.65g |
| |
carbs: 21.32g |
|
-
|
-
|
| Wed 1st: |
242 *
|
13%
|
fat: 11.93g |
| |
protein: 21.17g |
| |
carbs: 11.68g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
657 *
|
35%
|
fat: 18.75g |
| |
protein: 51.65g |
| |
carbs: 70.48g |
|
-
|
-
|
| Mon 30th: |
578 *
|
30%
|
fat: 35.64g |
| |
protein: 15.39g |
| |
carbs: 50.67g |
|
-
|
-
|
| Sat 28th: |
454 *
|
24%
|
fat: 27.06g |
| |
protein: 26.05g |
| |
carbs: 20.70g |
|
-
|
-
|
| Fri 27th: |
548 *
|
29%
|
fat: 22.22g |
| |
protein: 47.56g |
| |
carbs: 28.30g |
|
-
|
-
|
| Thu 26th: |
525 *
|
28%
|
fat: 26.01g |
| |
protein: 26.87g |
| |
carbs: 45.25g |
|
-
|
-
|
| Wed 25th: |
1133 *
|
60%
|
fat: 48.55g |
| |
protein: 49.97g |
| |
carbs: 126.50g |
|
-
|
-
|
| Tue 24th: |
291 *
|
15%
|
fat: 11.91g |
| |
protein: 22.19g |
| |
carbs: 23.29g |
|
-
|
-
|
| Sun 22nd: |
1017 *
|
54%
|
fat: 28.60g |
| |
protein: 85.42g |
| |
carbs: 100.77g |
|
-
|
-
|
| Sat 21st: |
1419 *
|
75%
|
fat: 60.28g |
| |
protein: 87.17g |
| |
carbs: 116.14g |
|
-
|
-
|
| Fri 20th: |
472 *
|
25%
|
fat: 26.93g |
| |
protein: 19.64g |
| |
carbs: 38.74g |
|
-
|
-
|
| Wed 18th: |
1494 *
|
79%
|
fat: 59.78g |
| |
protein: 98.83g |
| |
carbs: 133.14g |
|
-
|
-
|
| Tue 17th: |
1618 *
|
85%
|
fat: 66.98g |
| |
protein: 91.26g |
| |
carbs: 154.88g |
|
-
|
-
|
| Mon 16th: |
1572 *
|
83%
|
fat: 59.63g |
| |
protein: 79.08g |
| |
carbs: 178.30g |
|
-
|
-
|
| Mon 9th: |
718 *
|
38%
|
fat: 31.71g |
| |
protein: 28.65g |
| |
carbs: 77.94g |
|
-
|
-
|
| September 2023 |
| Sun 10th: |
643 *
|
29%
|
fat: 24.26g |
| |
protein: 29.99g |
| |
carbs: 76.98g |
|
-
|
-
|
| November 2022 |
| Fri 4th: |
626 *
|
35%
|
fat: 21.15g |
| |
protein: 57.75g |
| |
carbs: 42.07g |
|
-
|
-
|
